Which food has less impact on blood sugar?
Kashi Organic Cereal Chocolate Crisp 10.8 Oz
Kellogg Company UsChocolate Cheerios Cereal 15 Count
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Kashi Organi... | Chocolate Ch... |
|---|---|---|
| Carbs | 29.5g | 25.5g |
| Sugars | 9.2g | 9.3g |
| Fiber | 3.3g | 2.7g |
| Protein | 2.6g | 3.0g |
| Fat | 2.7g | 1.8g |
Estimated Blood Sugar Response
Kashi Organic Cereal Chocolate Crisp 10.8 Oz vs Chocolate Cheerios Cereal 15 Count comparison: Kashi Organic Cereal Chocolate Crisp 10.8 Oz has a very high blood sugar impact (BSI 51.1) while Chocolate Cheerios Cereal 15 Count has high impact (BSI 44.5). Kashi Organic Cereal Chocolate Crisp 10.8 Oz contains 4.0g more carbs per serving. Consider Chocolate Cheerios Cereal 15 Count for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kashi Organic Cereal Chocolate Crisp 10.8 Oz
Chocolate Cheerios Cereal 15 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kashi Organic Cereal Chocolate Crisp 10.8 Oz
Serving size 37.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN YELLOW CORN FLOUR*, CANE SUGAR*, BROWN RICE FLOUR*, CHICKPEA FLOUR*, COCOA*, EXPELLER PRESSED SUNFLOWER OIL*, SEMISWEET CHOCOLATE CHIPS* (CANE SUGAR*, CHOCOLATE*, COCOA BUTTER*, VANILLA EXTRACT*), OAT FIBER*, SALT, BAKING SODA, NATURAL FLAVORS, SUNFLOWER LECITHIN*, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS.*ORGANIC
Chocolate Cheerios Cereal 15 Count
Serving size 32.0 GRMg
% Daily Value*
* 13.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN SYRUP, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, CARAMEL COLOR, CANOLA AND/OR SUNFLOWER OIL, TRIPOTASSIUM PHOSPHATE, NATURAL FLAVOR. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kashi Organic Cereal C...
Vitamins
Minerals
Chocolate Cheerios Cer...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kashi Organic Cereal Chocolate Crisp 10.8 Oz Tags
Chocolate Cheerios Cereal 15 Count Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kashi Organic Cereal Chocolate Crisp 10.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kashi Organic Cereal Chocolate Crisp 10.8 Oz has a BSI of 51.1 while Chocolate Cheerios Cereal 15 Count has a BSI of 44.5. Chocolate Cheerios Cereal 15 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Cheerios Cereal 15 Count appears to be the better choice for diabetics with a lower BSI score of 44.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kashi Organic Cereal Chocolate Crisp 10.8 Oz contains 79.7g of carbohydrates per 100g, while Chocolate Cheerios Cereal 15 Count contains 79.8g per 100g. Both foods have similar carbohydrate content.
Kashi Organic Cereal Chocolate Crisp 10.8 Oz provides 8.9g of fiber per 100g, compared to 8.3g in Chocolate Cheerios Cereal 15 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.