Which food has less impact on blood sugar?

K.C. Gold Bbq Sauce has less impact on blood sugar than Thai Sweet Chili Sauce

K.C. Gold Bbq Sauce

Thai Sweet Chili Sauce

K.C. Gold Bbq Sauce
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 34.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thai Sweet Chili Sauce
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

K.C. Gold Bbq Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce J&J Group, Llc Branded

Full Food Name

K.C. Gold Bbq Sauce, K.C. Gold

Thai Sweet Chili Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Food Town Stores Inc. Branded

Full Food Name

Thai Sweet Chili Sauce

Comparing Key Nutrients

Nutrient K.C. Gold Bb... Thai Sweet C...
Carbs 18.0g 20.0g
Sugars 17.0g 20.0g
Fiber 0g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

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K.C. Gold Bbq Sauce

Thai Sweet Chili ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

K.C. Gold Bbq Sauce

Serving size 34.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 299.9mg 13%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0g 0%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSTARD (ORGANIC VINEGAR, WATER, MUSTARD SEED, SALT, TURMERIC, PAPRIKA), SUGAR, BROWN SUGAR, WATER, APPLE CIDER VINEGAR, SALT, CORN STARCH, NATURAL FLAVOR, DRIED ONION, SPICES, DRIED GARLIC.

Thai Sweet Chili Sauce

Serving size 36.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, CHILI PASTE (CHILI, SALT, DISTILLED VINEGAR, POTASSIUM SORBATE AND SODIUM BISULFITE AS PRESERVATIVES, XANTHAN GUM), VINEGAR, SALT, DRIED GARLIC, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

K.C. Gold Bbq Sauce

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more

Thai Sweet Chili Sauce

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

K.C. Gold Bbq Sauce Tags

🚀 Rocket Fuel

Thai Sweet Chili Sauce Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand J&J Group, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1999363

Report Data Issues for K.C. Gold Bbq Sauce

Brand Food Town Stores Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2026623

Report Data Issues for Thai Sweet Chili Sauce