Which food has less impact on blood sugar?

Pork Center Cut Loin Filet, Mesquite Barbecue has less impact on blood sugar than Kebap Style Veggie Turkish Roast

Kebap Style Veggie Turkish Roast

Pork Center Cut Loin Filet, Mesquite Barbecue

Kebap Style Veggie Turkish Roast
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 3.0g Not digested -6.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 16.0g Moderates impact -0.4
Fat 13.0g Slows digestion -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Center Cut Loin Filet, Mesquite Barbecue
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kebap Style Veggie Turkish Roast

g
Other Meats Tofutown North America, Llc Branded

Full Food Name

Kebap Style Veggie Turkish Roast

Pork Center Cut Loin Filet, Mesquite Barbecue

g
Other Meats Hormel Branded

Full Food Name

Hormel, Pork Center Cut Loin Filet, Mesquite Barbecue

Comparing Key Nutrients

Nutrient Kebap Style ... Pork Center ...
Carbs 7.0g 2.0g
Sugars 3.0g 0.0g
Fiber 3.0g 0.0g
Protein 16.0g 19.0g
Fat 13.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kebap Style Veggi...

Pork Center Cut L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kebap Style Veggie Turkish Roast

Serving size 70.0 Gg

Calories 210

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 840.0mg 37%
Total Carbohydrates 7.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 30.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOFU* (SOYBEANS*, WATER, NIGARI), WHEAT PROTEIN*, SUNFLOWER OIL*, ROASTED ONION* (ONIONS*, PALM OIL*, WHEAT FLOUR*, SALT), SOY SAUCE* (WATER, SOYBEANS*, SEA SALT, WHEAT*), SPICES*, SEA SALT, RAW CANE SUGAR*, TOMATO PASTE*, LOCUST BEAN GUM*, HERBS*, YEAST*

Pork Center Cut Loin Filet, Mesquite Barbecue

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.5mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GREEN BELL PEPPER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, NATURAL SMOKE FLAVOR), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, CORNSTARCH, SODIUM DIACETATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kebap Style Veggie Tur...

Minerals

Calcium 4% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Pork Center Cut Loin F...

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kebap Style Veggie Turkish ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more

Pork Center Cut Loin Filet,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kebap Style Veggie Turkish Roast Tags

✨ Clean Machine
🛤️ Smooth Ride

Pork Center Cut Loin Filet, Mesquite Barbecue Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tofutown North America, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2106469

Report Data Issues for Kebap Style Veggie Turkish Roast

Brand Hormel
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 361456

Report Data Issues for Pork Center Cut Loin Filet, Mesquite Barbecue