Which food has less impact on blood sugar?

Ready To Eat Wild Sockeye Smoked Salmon, Smoked has less impact on blood sugar than Kedem Gefilte Fish, 24 Oz

Kedem Gefilte Fish, 24 Oz

Ready To Eat Wild Sockeye Smoked Salmon, Smoked

Kedem Gefilte Fish, 24 Oz
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.5
Fiber 2.0g Not digested -4.0
Net Carbs 9.8g Digestible carbs 19.5
Protein 3.9g Moderates impact -0.2
Fat 2.9g Slows digestion -0.1
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ready To Eat Wild Sockeye Smoked Salmon, Smoked
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 25.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kedem Gefilte Fish, 24 Oz

g
Fish & Seafood Royal Wine Corporation Branded

Full Food Name

Kedem Gefilte Fish, 24 Oz

Ready To Eat Wild Sockeye Smoked Salmon, Smoked

g
Fish & Seafood Seabear Company Branded

Full Food Name

Ready To Eat Wild Sockeye Smoked Salmon, Smoked

Comparing Key Nutrients

Nutrient Kedem Gefilt... Ready To Eat...
Carbs 6.0g 2.0g
Sugars 2.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 25.0g
Fat 1.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kedem Gefilte Fis...

Ready To Eat Wild...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kedem Gefilte Fish, 24 Oz

Serving size 51.0 GRMg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 210.1mg 9%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, FISH (CARP, SILVER CARP), SUGAR, ONIONS, MATZO MEAL, CARROTS, POTATO STARCH, SALT, POWDERED EGG WHITES, PEPPER, CARAGEENAN

Ready To Eat Wild Sockeye Smoked Salmon, Smoked

Serving size 100.0 Gg

Calories 240

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.5g 18%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 5.0g
Cholesterol 40.0mg 13%
Sodium 370.0mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SMOKED SALMON (SOCKEYE SALMON, SALT, CANE SUGAR AND NATURAL WOOD SMOKE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kedem Gefilte Fish, 24 Oz

No significant vitamin or mineral data available

Ready To Eat Wild Sock...

Vitamins

Vitamin A 11% DV
Vitamin D 105% DV

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kedem Gefilte Fish, 24 Oz

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Ready To Eat Wild Sockeye S...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kedem Gefilte Fish, 24 Oz Tags

Ready To Eat Wild Sockeye Smoked Salmon, Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Wine Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2569740

Report Data Issues for Kedem Gefilte Fish, 24 Oz

Brand Seabear Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2373334

Report Data Issues for Ready To Eat Wild Sockeye Smoked Salmon, Smoked