Keebler Processor Crackers Wheat .59 Oz 408 Ct
Kellogg Company UsPepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Keebler Proc... | Pepperidge F... |
|---|---|---|
| Carbs | 12.0g | 14.0g |
| Sugars | 1.3g | 0.0g |
| Fiber | 0.2g | 1.0g |
| Protein | 1.2g | 2.0g |
| Fat | 1.7g | 4.0g |
Estimated Blood Sugar Response
Compare Keebler Processor Crackers Wheat .59 Oz 408 Ct vs Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs: Both have similar blood sugar impact with BSI scores of 22.9 and 24.8 respectively. Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Keebler Processor Crackers Wheat .59 Oz 408 Ct
Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Keebler Processor Crackers Wheat .59 Oz 408 Ct
Serving size 16.0 GRMg
% Daily Value*
* 10.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR.CONTAINS 2% OR LESS OF SALT, ONION, WHEY, MALT EXTRACT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, SOY LECITHIN.
Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs
Serving size 21.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), CANOLA AND/OR SUNFLOWER OIL, CONTAINS 2% OR LESS OF: SALT, YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Keebler Processor Crac...
Minerals
Pepperidge Farm Goldfi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Keebler Processor Crackers Wheat .59 Oz 408 Ct Tags
Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Keebler Processor Crackers Wheat .59 Oz 408 Ct
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Report Data Issues for Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Keebler Processor Crackers Wheat .59 Oz 408 Ct has a BSI of 22.9 while Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs has a BSI of 24.8. Keebler Processor Crackers Wheat .59 Oz 408 Ct has the lower blood sugar impact, making it potentially better for blood glucose management.
Keebler Processor Crackers Wheat .59 Oz 408 Ct appears to be the better choice for diabetics with a lower BSI score of 22.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Keebler Processor Crackers Wheat .59 Oz 408 Ct contains 75.2g of carbohydrates per 100g, while Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs contains 66.7g per 100g. Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs has 8.5g fewer carbs, which may result in less blood sugar impact.
Keebler Processor Crackers Wheat .59 Oz 408 Ct provides 1.4g of fiber per 100g, compared to 4.8g in Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs. Pepperidge Farm Goldfish Special Edition Disneypixar Toy Story 4 Cheddar Crackers, 6.75 Oz. Multi Pack Tray, 9 Count 0.75 Oz. Single Serve Snack Packs provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.