Which food has less impact on blood sugar?

Keebler Town House Crackers Rosemary And Olive Oil 9 Oz has less impact on blood sugar than Newtons Cookies Fig 1 X1 Oz

Keebler Town House Crackers Rosemary And Olive Oil 9 Oz

Newtons Cookies Fig 1 X1 Oz

BSI: 16 - Moderate Impact
BSI: 39 - High Impact

Keebler Town House Crackers Rosemary And Olive Oil 9 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Newtons Cookies Fig 1 X1 Oz

g
Biscuits/Cookies Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Keebler Town... Newtons Cook...
Carbs 8.6g 21.0g
Sugars 0.1g 12.0g
Fiber 0.3g 1.0g
Protein 1.3g 1.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Keebler Town Hous...

Newtons Cookies F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Keebler Town House Crackers Rosemary And Olive Oil 9 Oz

Serving size 14.0 Gg

Calories 71

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.9g 5%
Trans Fat 0.1g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.6g
Cholesterol 0.0mg 0%
Sodium 91.7mg 4%
Total Carbohydrates 8.6g 3%
Dietary Fiber 0.3g 1%
Total Sugars 0.1g

* 8.2g of carbohydrates not detailed in USDA data

Protein 1.3g 3%
Calcium 3.8mg 0%
Iron 0.6mg 3%
Potassium 15.5mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH.CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, DRIED ROSEMARY, SODIUM STEAROYL LACTYLATE, GARLIC POWDER, YEAST, OLIVE OIL, NATURAL FLAVOR, WHEY, SOY LECITHIN.

Newtons Cookies Fig 1 X1 Oz

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 94.9mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 12.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 23.0mg 2%
Iron 0.7mg 4%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CORN SYRUP, INVERT SUGAR, CANOLA OIL, PALM OIL, SALT, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM BENZOATE AND SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE FRESHNESS, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Keebler Town House Cra...

Minerals

Calcium 3% DV
Iron 23% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Newtons Cookies Fig 1 ...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 8% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Keebler Town House Crackers...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 6 more

Newtons Cookies Fig 1 X1 Oz

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Keebler Town House Crackers Rosemary And Olive Oil 9 Oz Tags

Newtons Cookies Fig 1 X1 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234324

Report Data Issues for Keebler Town House Crackers Rosemary And Olive Oil 9 Oz

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1461210

Report Data Issues for Newtons Cookies Fig 1 X1 Oz