Which food has less impact on blood sugar?
Kefir Nonfat Drinkable Yogurt
Polonica Inc.Pineapple Fruit On The Bottom Lowfat Yogurt, Pineapple
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Kefir Nonfat... | Pineapple Fr... |
|---|---|---|
| Carbs | 20.0g | 39.0g |
| Sugars | 20.0g | 29.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 6.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Kefir Nonfat Drinkable Yogurt vs Pineapple Fruit On The Bottom Lowfat Yogurt, Pineapple: Significant difference in blood sugar impact. Pineapple Fruit On The Bottom Lowfat Yogurt, Pineapple has extremely high impact (BSI 77.3) compared to Kefir Nonfat Drinkable Yogurt's high impact (BSI 39.7). Pineapple Fruit On The Bottom Lowfat Yogurt, Pineapple contains 19.0g more carbs per serving. Kefir Nonfat Drinkable Yogurt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kefir Nonfat Drinkable Yogurt
Pineapple Fruit On The Bottom Lowfat Yogurt, Pineapple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kefir Nonfat Drinkable Yogurt
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED SKIM MILK, ORGANIC CANE SUGAR, BLUEBERRY JUICE, NATURAL FLAVOR, CULTURES. CUPFUL BLEND OF LIVE AND ACTIVE KEFIR CULTURES: S. THERMOPHILUS, L. DELBRUECKII SUBSP, BULGARICUS, L. RHAMNOSUS, L. CASEI, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, L. CREMORIS, B. LACTIS, L. LACTIS SUBSP. CREMORIS, L. ACIDOPHILUS, L. MESENTEROIDES, L. PSEUDOMESENTEROIDES.
Pineapple Fruit On The Bottom Lowfat Yogurt, Pineapple
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: YOGURT (PASTEURIZED GRADE A NONFAT MILK AND MILK, SUGAR, MODIFIED FOOD STARCH [CORN], CARRAGEENAN, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, LIVE ACTIVE YOGURT CULTURES [L. ACIDOPHILUS, BIFIDUM, L. BULGARICUS, S.THERMOPHILUS, L. CASE]), PINEAPPLE FRUIT BASE (PINEAPPLE, SUGAR, WATER, MODIFIED FOOD STARCH [CORN], NATURAL FLAVOR, ASCORBIC ACID [VITAMIN C], POTASSIUM SORBATE [PRESERVATIVE], SODIUM CITRATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kefir Nonfat Drinkable...
Minerals
Pineapple Fruit On The...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kefir Nonfat Drinkable Yogurt Tags
Pineapple Fruit On The Bottom Lowfat Yogurt, Pineapple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kefir Nonfat Drinkable Yogurt has a BSI of 39.7 while Pineapple Fruit On The Bottom Lowfat Yogurt, Pineapple has a BSI of 77.3. Kefir Nonfat Drinkable Yogurt has the lower blood sugar impact, making it potentially better for blood glucose management.
Kefir Nonfat Drinkable Yogurt appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kefir Nonfat Drinkable Yogurt contains 8.3g of carbohydrates per 100g, while Pineapple Fruit On The Bottom Lowfat Yogurt, Pineapple contains 22.9g per 100g. Kefir Nonfat Drinkable Yogurt has 14.6g fewer carbs, which may result in less blood sugar impact.
Kefir Nonfat Drinkable Yogurt provides 0.0g of fiber per 100g, compared to 0.0g in Pineapple Fruit On The Bottom Lowfat Yogurt, Pineapple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.