Which food has less impact on blood sugar?

Kelchner Food Products Tartar Sauce In 16 Ounce Retail has less impact on blood sugar than Pace Sauces Pasta Cheese

Kelchner Food Products Tartar Sauce In 16 Ounce Retail

Pace Sauces Pasta Cheese

BSI: 10 - Low Impact
BSI: 71 - High Impact

Kelchner Food Products Tartar Sauce In 16 Ounce Retail

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Pace Sauces Pasta Cheese

g
Sauces/Spreads/Dips/Condiments Campbell Soup Company Branded

Comparing Key Nutrients

Nutrient Kelchner Foo... Pace Sauces ...
Carbs 1.7g 37.0g
Sugars 1.6g 4.0g
Fiber 0.0g 1.0g
Protein 0.4g 14.0g
Fat 19.6g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kelchner Food Pro...

Pace Sauces Pasta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kelchner Food Products Tartar Sauce In 16 Ounce Retail

Serving size 30.0 GRMg

Calories 185

% Daily Value*

Total Fat 19.6g 25%
Saturated Fat 3.2g 16%
Trans Fat 0.3g

* Some fat components may not be available in USDA data

Cholesterol 18.5mg 6%
Sodium 193.7mg 8%
Total Carbohydrates 1.7g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.6g
Protein 0.4g 1%
Calcium 4.0mg 0%
Iron 0.1mg 0%
Potassium 13.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, CHOPPED PICKLES, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SUGAR, CAPERS, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (USED AS PRESERVATIVES) NATURAL FLAVORS, CALCIUM DISODIUM-EDTACONTAINS: EGG

Pace Sauces Pasta Cheese

Serving size 255.0 Gg

Calories 301

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.7mg 12%
Sodium 879.8mg 38%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.5mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, ENRICHED MACARONI PASTA (SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, MILK FAT, SALT, APOCAROTENAL FOR COLOR), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MILK, RED BELL PEPPERS, MODIFIED FOOD STARCH, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF: SUGAR, BUTTER (CREAM), GRANULAR CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, SPICES, SALT, DISODIUM PHOSPHATE, GARLIC*, ONIONS*, WHEY, ANNATTO EXTRACT FOR COLOR, ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), SOY LECITHIN, LACTIC ACID, SODIUM CITRATE. *DEHYDRATED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kelchner Food Products...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pace Sauces Pasta Cheese

Vitamins

Vitamin A 4% DV

Minerals

Calcium 6% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kelchner Food Products Tart...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

Pace Sauces Pasta Cheese

Total Ingredients
46
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kelchner Food Products Tartar Sauce In 16 Ounce Retail Tags

Pace Sauces Pasta Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718081

Report Data Issues for Kelchner Food Products Tartar Sauce In 16 Ounce Retail

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 756988

Report Data Issues for Pace Sauces Pasta Cheese