Which food has less impact on blood sugar?

Kelchner Food Products Tartar Sauce In 6 Ounce Retail has less impact on blood sugar than La Choy Orange Flavored Stir Fry Sauce & Marinade, 14.4 Oz. Bottle

Kelchner Food Products Tartar Sauce In 6 Ounce Retail

La Choy Orange Flavored Stir Fry Sauce & Marinade, 14.4 Oz. Bottle

BSI: 4 - Low Impact
BSI: 64 - High Impact

Kelchner Food Products Tartar Sauce In 6 Ounce Retail

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

La Choy Orange Flavored Stir Fry Sauce & Marinade, 14.4 Oz. Bottle

g
Sauces/Spreads/Dips/Condiments Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Kelchner Foo... La Choy Oran...
Carbs 0.6g 24.0g
Sugars 0.6g 20.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kelchner Food Pro...

La Choy Orange Fl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kelchner Food Products Tartar Sauce In 6 Ounce Retail

Serving size 30.0 GRMg

Calories 54

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.9g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.0mg 2%
Sodium 57.0mg 2%
Total Carbohydrates 0.6g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.6g
Protein 0.0g 0%
Calcium 1.2mg 0%
Iron 0.0mg 0%
Potassium 4.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, CHOPPED PICKLES, WATER, WHOLE EGGS AND EGG YOLKS, DISTILLED VINEGAR, SUGAR, CAPERS, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (USED AS PRESERVATIVES) NATURAL FLAVORS, CALCIUM DISODIUM-EDTA (TO PROTECT QUALITY)CONTAINS: EGG

La Choy Orange Flavored Stir Fry Sauce & Marinade, 14.4 Oz. Bottle

Serving size 75.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 519.8mg 23%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 20.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR, CORN STARCH), ORANGE JUICE CONCENTRATE, MODIFIED CORN STARCH, LESS THAN 2% OF: DISTILLED VINEGAR, GINGER PUREE, CRUSHED GARLIC, ETHYL ALCOHOL, SESAME SEED OIL, RED PEPPER, NATURAL FLAVORS, CITRIC ACID. CONTAINS: SESAME, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kelchner Food Products...

Minerals

Calcium 0% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

La Choy Orange Flavore...

Vitamins

Vitamin C 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kelchner Food Products Tart...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 10 more

La Choy Orange Flavored Sti...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kelchner Food Products Tartar Sauce In 6 Ounce Retail Tags

La Choy Orange Flavored Stir Fry Sauce & Marinade, 14.4 Oz. Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2704004

Report Data Issues for Kelchner Food Products Tartar Sauce In 6 Ounce Retail

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2702735

Report Data Issues for La Choy Orange Flavored Stir Fry Sauce & Marinade, 14.4 Oz. Bottle