Which food has less impact on blood sugar?
Kellogg Corn Flakes Cereal 10000 G 1 Ct
:Ratio Trio Chocolate Almond Granola
Comparing Key Nutrients
| Nutrient | Kellogg Corn... | :Ratio Trio ... |
|---|---|---|
| Carbs | 84.4g | 7.9g |
| Sugars | 9.3g | 2.2g |
| Fiber | 1.2g | 3.5g |
| Protein | 7.5g | 7.5g |
| Fat | 0.4g | 9.8g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Corn Flakes Cereal 10000 G 1 Ct
:Ratio Trio Chocolate Almond Granola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Corn Flakes Cereal 10000 G 1 Ct
Serving size 100.0 Gg
% Daily Value*
* 73.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT.VITAMINS AND MINERALS: REDUCED IRON, VITAMIN B2 (RIBOFLAVIN), NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID.
:Ratio Trio Chocolate Almond Granola
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ALMONDS, SOY PROTEIN ISOLATE, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), COCONUT OIL, ISOMALT, SOLUBLE CORN FIBER, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, SEA SALT, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT), STEVIA EXTRACT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Corn Flakes Ce...
Vitamins
Minerals
:Ratio Trio Chocolate ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg Corn Flakes Cereal ...
:Ratio Trio Chocolate Almon...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Corn Flakes Cereal 10000 G 1 Ct Tags
:Ratio Trio Chocolate Almond Granola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Corn Flakes Cereal 10000 G 1 Ct
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Corn Flakes Cereal 10000 G 1 Ct has a BSI of 100.0 while :Ratio Trio Chocolate Almond Granola has a BSI of 8.0. :Ratio Trio Chocolate Almond Granola has the lower blood sugar impact, making it potentially better for blood glucose management.
:Ratio Trio Chocolate Almond Granola appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Corn Flakes Cereal 10000 G 1 Ct contains 84.4g of carbohydrates per 100g, while :Ratio Trio Chocolate Almond Granola contains 29.4g per 100g. :Ratio Trio Chocolate Almond Granola has 55.0g fewer carbs, which may result in less blood sugar impact.
Kellogg Corn Flakes Cereal 10000 G 1 Ct provides 1.2g of fiber per 100g, compared to 12.8g in :Ratio Trio Chocolate Almond Granola. :Ratio Trio Chocolate Almond Granola provides 11.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the processed cereal products category to find more alternatives and make additional comparisons.