Which food has less impact on blood sugar?
Kellogg Eggo Waffles Confetti Cake 19.7 Oz
Kellogg Eggo Waffles Homestyle 86.4 Oz
Comparing Key Nutrients
| Nutrient | Kellogg Eggo... | Kellogg Eggo... |
|---|---|---|
| Carbs | 27.7g | 27.4g |
| Sugars | 4.8g | 1.8g |
| Fiber | 0.7g | 0.8g |
| Protein | 3.7g | 4.3g |
| Fat | 8.2g | 6.1g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Eggo Waffles Confetti Cake 19.7 Oz
Kellogg Eggo Waffles Homestyle 86.4 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Eggo Waffles Confetti Cake 19.7 Oz
Serving size 70.0 Gg
% Daily Value*
* 22.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), SUGAR, EGGS, DEXTROSE, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, NATURAL FLAVOR, MODIFIED CORN STARCH, CORNSTARCH, SALT, PAPRIKA EXTRACT (COLOR), SPIRULINA EXTRACT (COLOR), BEET POWDER (COLOR), SWEET POTATO (COLOR), WHEY, SOY LECITHIN.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Kellogg Eggo Waffles Homestyle 86.4 Oz
Serving size 70.0 Gg
% Daily Value*
* 24.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGGS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SUGAR, SALT, WHEY, SOY LECITHIN, BETA-CAROTENE FOR COLOR.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Eggo Waffles C...
Vitamins
Minerals
Kellogg Eggo Waffles H...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg Eggo Waffles Confet...
Kellogg Eggo Waffles Homest...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Eggo Waffles Confetti Cake 19.7 Oz Tags
Kellogg Eggo Waffles Homestyle 86.4 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Eggo Waffles Confetti Cake 19.7 Oz
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Report Data Issues for Kellogg Eggo Waffles Homestyle 86.4 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Eggo Waffles Confetti Cake 19.7 Oz has a BSI of 52.4 while Kellogg Eggo Waffles Homestyle 86.4 Oz has a BSI of 51.7. Kellogg Eggo Waffles Homestyle 86.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Eggo Waffles Homestyle 86.4 Oz appears to be the better choice for diabetics with a lower BSI score of 51.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Eggo Waffles Confetti Cake 19.7 Oz contains 39.5g of carbohydrates per 100g, while Kellogg Eggo Waffles Homestyle 86.4 Oz contains 39.1g per 100g. Both foods have similar carbohydrate content.
Kellogg Eggo Waffles Confetti Cake 19.7 Oz provides 1.0g of fiber per 100g, compared to 1.2g in Kellogg Eggo Waffles Homestyle 86.4 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.