Which food has less impact on blood sugar?
Kellogg Pop Tarts Spring Strawberry 22 Oz
Kellogg Company UsKellogg Pop Tarts Chocolate Fudge 3.67 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Pop ... | Kellogg Pop ... |
|---|---|---|
| Carbs | 37.9g | 73.8g |
| Sugars | 16.3g | 38.0g |
| Fiber | 0.7g | 2.2g |
| Protein | 2.1g | 5.1g |
| Fat | 5.0g | 9.7g |
Estimated Blood Sugar Response
Kellogg Pop Tarts Spring Strawberry 22 Oz vs Kellogg Pop Tarts Chocolate Fudge 3.67 Oz: Significant difference in blood sugar impact. Kellogg Pop Tarts Chocolate Fudge 3.67 Oz has extremely high impact (BSI 100.0) compared to Kellogg Pop Tarts Spring Strawberry 22 Oz's very high impact (BSI 72.7). Kellogg Pop Tarts Chocolate Fudge 3.67 Oz contains 35.9g more carbs per serving, Kellogg Pop Tarts Chocolate Fudge 3.67 Oz provides 1.5g more fiber. Kellogg Pop Tarts Spring Strawberry 22 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Pop Tarts Spring Strawberry 22 Oz
Kellogg Pop Tarts Chocolate Fudge 3.67 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Pop Tarts Spring Strawberry 22 Oz
Serving size 52.0 Gg
% Daily Value*
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, MODIFIED WHEAT STARCH, RED 40, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), YELLOW 6, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), BLUE 1, YELLOW 5.
Kellogg Pop Tarts Chocolate Fudge 3.67 Oz
Serving size 104.0 Gg
% Daily Value*
* 33.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHEY, CRACKER MEAL, HIGH FRUCTOSE CORN SYRUP, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA (PROCESSED WITH ALKALI), SALT, CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, GELATIN, EGG WHITES, DATEM, SOYBEAN OIL, XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, COLOR ADDED, VANILLA EXTRACT, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Pop Tarts Spri...
Vitamins
Minerals
Kellogg Pop Tarts Choc...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg Pop Tarts Spring Strawberry 22 Oz Tags
Kellogg Pop Tarts Chocolate Fudge 3.67 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Pop Tarts Spring Strawberry 22 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Pop Tarts Spring Strawberry 22 Oz has a BSI of 72.7 while Kellogg Pop Tarts Chocolate Fudge 3.67 Oz has a BSI of 100.0. Kellogg Pop Tarts Spring Strawberry 22 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Pop Tarts Spring Strawberry 22 Oz appears to be the better choice for diabetics with a lower BSI score of 72.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Pop Tarts Spring Strawberry 22 Oz contains 72.8g of carbohydrates per 100g, while Kellogg Pop Tarts Chocolate Fudge 3.67 Oz contains 71.0g per 100g. Both foods have similar carbohydrate content.
Kellogg Pop Tarts Spring Strawberry 22 Oz provides 1.3g of fiber per 100g, compared to 2.1g in Kellogg Pop Tarts Chocolate Fudge 3.67 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pies/pastries sweet (shelf stable) category to find more alternatives and make additional comparisons.