Which food has less impact on blood sugar?
Kellogg Pop Tarts Spring Strawberry 22 Oz
Kellogg's Pop Tarts Caramel Apple 21.1 Oz
Comparing Key Nutrients
| Nutrient | Kellogg Pop ... | Kellogg's Po... |
|---|---|---|
| Carbs | 37.9g | 35.9g |
| Sugars | 16.3g | 15.0g |
| Fiber | 0.7g | 0.6g |
| Protein | 2.1g | 1.9g |
| Fat | 5.0g | 5.4g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Pop Tarts Spring Strawberry 22 Oz
Kellogg's Pop Tarts Caramel Apple 21.1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Pop Tarts Spring Strawberry 22 Oz
Serving size 52.0 Gg
% Daily Value*
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, MODIFIED WHEAT STARCH, RED 40, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), YELLOW 6, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), BLUE 1, YELLOW 5.
Kellogg's Pop Tarts Caramel Apple 21.1 Oz
Serving size 50.0 Gg
% Daily Value*
* 20.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF FRUCTOSE, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), BLEACHED WHEAT FLOUR, WHEAT STARCH, SALT, DRIED APPLES, MODIFIED CORN STARCH, BROWN SUGAR SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, MALIC ACID, GELATIN, PECTIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5 LAKE, APPLE JUICE CONCENTRATE, VITAMIN A PALMITATE, DATEM, COLOR ADDED, NIACINAMIDE, REDUCED IRON, BLUE 1 LAKE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Pop Tarts Spri...
Vitamins
Minerals
Kellogg's Pop Tarts Ca...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg Pop Tarts Spring St...
Kellogg's Pop Tarts Caramel...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg Pop Tarts Spring Strawberry 22 Oz Tags
Kellogg's Pop Tarts Caramel Apple 21.1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Pop Tarts Spring Strawberry 22 Oz
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Report Data Issues for Kellogg's Pop Tarts Caramel Apple 21.1 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Pop Tarts Spring Strawberry 22 Oz has a BSI of 72.7 while Kellogg's Pop Tarts Caramel Apple 21.1 Oz has a BSI of 69.0. Kellogg's Pop Tarts Caramel Apple 21.1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Caramel Apple 21.1 Oz appears to be the better choice for diabetics with a lower BSI score of 69.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Pop Tarts Spring Strawberry 22 Oz contains 72.8g of carbohydrates per 100g, while Kellogg's Pop Tarts Caramel Apple 21.1 Oz contains 71.8g per 100g. Both foods have similar carbohydrate content.
Kellogg Pop Tarts Spring Strawberry 22 Oz provides 1.3g of fiber per 100g, compared to 1.1g in Kellogg's Pop Tarts Caramel Apple 21.1 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pies/pastries sweet (shelf stable) category to find more alternatives and make additional comparisons.