Which food has less impact on blood sugar?

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box has less impact on blood sugar than Kellogg Rice Krispies Cereal 22 Lb 1 Ct

Kellogg Rice Krispies Cereal 22 Lb 1 Ct

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

Kellogg Rice Krispies Cereal 22 Lb 1 Ct
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 88.6g Raises blood sugar 177.2
Fiber 0.7g Not digested -1.4
Net Carbs 87.9g Digestible carbs 175.8
Protein 6.5g Moderates impact -2.3
Fat 0.6g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 27.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 23.0
Fiber 0.7g Not digested -1.5
Net Carbs 10.8g Digestible carbs 21.6
Protein 1.9g Moderates impact -0.3
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Rice Krispies Cereal 22 Lb 1 Ct

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg Rice Krispies Cereal 22 Lb 1 Ct

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

g
Processed Cereal Products Pepsico Inc. Branded

Full Food Name

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

Comparing Key Nutrients

Nutrient Kellogg Rice... Cap'n Crunch...
Carbs 88.6g 11.5g
Sugars 11.0g 9.0g
Fiber 0.7g 0.7g
Protein 6.5g 1.9g
Fat 0.6g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Rice Kris...

Cap'n Crunch's Pe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Rice Krispies Cereal 22 Lb 1 Ct

Serving size 100.0 Gg

Calories 383

% Daily Value*

Total Fat 0.6g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g
Monounsaturated Fat 0.2g
Polyunsaturated Fat 0.2g
Cholesterol 0.0mg 0%
Sodium 500.0mg 22%
Total Carbohydrates 88.6g 32%
Dietary Fiber 0.7g 3%
Total Sugars 11.0g

* 76.9g of carbohydrates not detailed in USDA data

Protein 6.5g 13%
Calcium 9.0mg 1%
Iron 13.3mg 74%
Potassium 88.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), CALCIUM PANTOTHENATE, FOLIC ACID.

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box

Serving size 27.0 Gg

Calories 113

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.7g 4%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.7g
Cholesterol 0.0mg 0%
Sodium 202.8mg 9%
Total Carbohydrates 11.5g 4%
Dietary Fiber 0.7g 3%
Total Sugars 9.0g

* 1.8g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 2.7mg 0%
Iron 5.2mg 29%
Potassium 63.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR CANOLA OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, CORN MALTODEXTRIN, REDUCED IRON, NIACINAMIDE, ZINC OXIDE, SOYBEAN OIL, BHT (PRESERVATIVE), THIAMIN MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Rice Krispies ...

Vitamins

Niacin (B3) 30% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 4% DV
Vitamin B6 35% DV
Folate 15% DV

Minerals

Calcium 1% DV
Iron 74% DV
Potassium 3% DV
Magnesium 9% DV
Phosphorus 11% DV
Zinc 10% DV
* % Daily Values based on 2,000 calorie diet

Cap'n Crunch's Peanut ...

Vitamins

Vitamin A 17% DV
Niacin (B3) 132% DV
Thiamin (B1) 167% DV
Riboflavin (B2) 140% DV
Vitamin B6 121% DV
Folate 380% DV

Minerals

Calcium 1% DV
Iron 108% DV
Potassium 7% DV
Zinc 134% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Rice Krispies Cerea...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Cap'n Crunch's Peanut Butte...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Rice Krispies Cereal 22 Lb 1 Ct Tags

🚀 Rocket Fuel

Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2236705

Report Data Issues for Kellogg Rice Krispies Cereal 22 Lb 1 Ct

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458942

Report Data Issues for Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal 20.6 Ounce Paper Box