Which food has less impact on blood sugar?
Kellogg Rkt Squares Original 31.2 Oz
Kellogg Company UsKellogg Special K Cereal Bars Chocolate Caramel .88 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg Rkt ... | Kellogg Spec... |
|---|---|---|
| Carbs | 8.5g | 19.1g |
| Sugars | 3.8g | 6.5g |
| Fiber | 0.0g | 0.7g |
| Protein | 0.3g | 1.1g |
| Fat | 1.1g | 2.2g |
Estimated Blood Sugar Response
Kellogg Rkt Squares Original 31.2 Oz vs Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz: Significant difference in blood sugar impact. Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz has high impact (BSI 36.0) compared to Kellogg Rkt Squares Original 31.2 Oz's moderate impact (BSI 16.6). Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz contains 10.6g more carbs per serving. Kellogg Rkt Squares Original 31.2 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg Rkt Squares Original 31.2 Oz
Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg Rkt Squares Original 31.2 Oz
Serving size 11.0 Gg
% Daily Value*
* 4.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK), SALT, DATEM, ACETYLATED MONOGLYCERIDES, SOY LECITHIN, BHT FOR FRESHNESS
Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz
Serving size 25.0 Gg
% Daily Value*
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), INVERT SUGAR, SUGAR, GLYCERIN, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), MALTODEXTRIN, DEXTROSE, COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF MODIFIED CORN STARCH, NONFAT MILK, NATURAL FLAVORS, MODIFIED TAPIOCA STARCH, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, DATEM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, CELLULOSE GEL, CORNSTARCH, CARAMEL COLOR, GUM ACACIA, COCOA BUTTER, BHT (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg Rkt Squares Or...
Vitamins
Minerals
Kellogg Special K Cere...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg Rkt Squares Original 31.2 Oz Tags
No tags available for this food
Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg Rkt Squares Original 31.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg Rkt Squares Original 31.2 Oz has a BSI of 16.6 while Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz has a BSI of 36.0. Kellogg Rkt Squares Original 31.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Rkt Squares Original 31.2 Oz appears to be the better choice for diabetics with a lower BSI score of 16.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg Rkt Squares Original 31.2 Oz contains 77.2g of carbohydrates per 100g, while Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz contains 76.3g per 100g. Both foods have similar carbohydrate content.
Kellogg Rkt Squares Original 31.2 Oz provides 0.2g of fiber per 100g, compared to 2.7g in Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz. Kellogg Special K Cereal Bars Chocolate Caramel .88 Oz provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal/muesli bars category to find more alternatives and make additional comparisons.