Which food has less impact on blood sugar?

Kellogg Rkt Squares Chocolate 4.68 Oz has less impact on blood sugar than Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Kellogg Rkt Squares Chocolate 4.68 Oz

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 24.6g Raises blood sugar 49.1
Fiber 4.6g Not digested -9.3
Net Carbs 19.9g Digestible carbs 39.9
Protein 8.5g Moderates impact -1.5
Fat 5.8g Slows digestion -0.8
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Rkt Squares Chocolate 4.68 Oz
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 22.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.8
Fiber 0.4g Not digested -0.7
Net Carbs 15.0g Digestible carbs 30.1
Protein 0.7g Moderates impact -0.2
Fat 4.0g Slows digestion -0.8
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Kellogg Rkt Squares Chocolate 4.68 Oz

g
Cereal/Muesli Bars Kellogg Company Us Branded

Full Food Name

Kellogg Rkt Squares Chocolate 4.68 Oz

Comparing Key Nutrients

Nutrient Kellogg Spec... Kellogg Rkt ...
Carbs 24.6g 15.4g
Sugars 15.0g 8.5g
Fiber 4.6g 0.4g
Protein 8.5g 0.7g
Fat 5.8g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg Special K...

Kellogg Rkt Squar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Serving size 45.0 Gg

Calories 182

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 4.5g 22%
Trans Fat 0.0g
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Cholesterol 14.0mg 5%
Sodium 150.3mg 7%
Total Carbohydrates 24.6g 9%
Dietary Fiber 4.6g 17%
Total Sugars 15.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.5g 17%
Calcium 140.9mg 11%
Iron 2.7mg 15%
Potassium 122.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING (SUGAR, PALM KERNEL AND PALM OIL, WHEY PROTEIN CONCENTRATE, COCOA PROCESSED WITH ALKALI, NONFAT MILK, SOY LECITHIN, NATURAL FLAVOR), SOLUBLE CORN FIBER, SUGAR, SOY PROTEIN ISOLATE, CORN SYRUP, FRUCTOSE, WHEY PROTEIN CONCENTRATE, WATER, COCOA PROCESSED WITH ALKALI, PALM OIL, DEXTROSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF GLYCERIN, MODIFIED SOY PROTEIN, NATURAL AND ARTIFICIAL FLAVOR, COLOR ADDED, AGAR, SALT, BHT FOR FRESHNESS, ALMOND FLOUR, PARTIALLY DEFATTED PEANUT FLOUR, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, ZINC OXIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Kellogg Rkt Squares Chocolate 4.68 Oz

Serving size 22.0 Gg

Calories 101

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.4g 12%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.8g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 15.4g 6%
Dietary Fiber 0.4g 1%
Total Sugars 8.5g

* 6.5g of carbohydrates not detailed in USDA data

Protein 0.7g 1%
Calcium 8.1mg 1%
Iron 0.5mg 3%
Potassium 36.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVORING, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), MARSHMALLOW (CORN SYRUP, SUGAR, GELATIN, NATURAL AND ARTIFICIAL FLAVOR), SUGAR, MARGARINE (VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], WATER, ACETYLATED MONOGLYCERIDES, DATEM, BHT [PRESERVATIVE], VITAMIN A PALMITATE, VITAMIN D), FRUCTOSE, PARTIALLY HYDROGENATED PALM KERNEL OIL WITH SORBITAN TRISTEARATE, CHOCOLATE, COCOA (PROCESSED WITH ALKALI), CORN SYRUP SOLIDS, CONTAINS 2% OR LESS OF GLYCERIN, DEXTROSE, MALTODEXTRIN, WHEY, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SALT, SOY LECITHIN, ARTIFICIAL FLAVORS, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg Special K Prot...

Vitamins

Vitamin C 1% DV
Vitamin A 185% DV
Vitamin D 5% DV
Niacin (B3) 56% DV
Riboflavin (B2) 59% DV
Vitamin B6 52% DV
Vitamin B12 113% DV
Folate 45% DV

Minerals

Calcium 31% DV
Iron 33% DV
Potassium 8% DV
Magnesium 7% DV
Phosphorus 13% DV
Zinc 46% DV
* % Daily Values based on 2,000 calorie diet

Kellogg Rkt Squares Ch...

Vitamins

Vitamin A 110% DV
Vitamin D 5% DV
Niacin (B3) 34% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 59% DV
Vitamin B6 78% DV
Folate 9% DV

Minerals

Calcium 4% DV
Iron 12% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 8% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg Special K Protein B...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Kellogg Rkt Squares Chocola...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz Tags

🚀 Rocket Fuel

Kellogg Rkt Squares Chocolate 4.68 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752756

Report Data Issues for Kellogg Special K Protein Bars Chocolatey Brownie 15.9 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751976

Report Data Issues for Kellogg Rkt Squares Chocolate 4.68 Oz