Which food has less impact on blood sugar?

Kellogg's Cereal Breakfast Bar Chocolate 32.16 Oz 4 Ct

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

Kellogg's Cereal Breakfast Bar Chocolate 32.16 Oz 4 Ct
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.7g Raises blood sugar 145.4
Fiber 7.7g Not digested -15.4
Net Carbs 65.0g Digestible carbs 130.0
Protein 5.3g Moderates impact -1.4
Fat 11.7g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 86.1g Raises blood sugar 172.1
Fiber 4.2g Not digested -8.4
Net Carbs 81.9g Digestible carbs 163.7
Protein 4.7g Moderates impact -1.5
Fat 3.7g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Cereal Breakfast Bar Chocolate 32.16 Oz 4 Ct

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Cereal Breakfast Bar Chocolate 32.16 Oz 4 Ct

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

Comparing Key Nutrients

Nutrient Kellogg's Ce... Cascadian Fa...
Carbs 27.6g 37.0g
Sugars 9.8g 11.0g
Fiber 2.9g 1.8g
Protein 2.0g 2.0g
Fat 4.4g 1.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Cereal ...

Cascadian Farm Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Cereal Breakfast Bar Chocolate 32.16 Oz 4 Ct

Serving size 38.0 GRMg

Calories 151

% Daily Value*

Total Fat 4.4g 6%
Saturated Fat 1.2g 6%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 149.7mg 7%
Total Carbohydrates 27.6g 10%
Dietary Fiber 2.9g 10%
Total Sugars 9.8g

* 14.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 78.0mg 6%
Iron 1.1mg 6%
Potassium 61.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE GRAIN OATS, CORN SYRUP, TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), FRUCTOSE, VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), SUGAR, CHICORY ROOT FIBER. CONTAINS 2% OR LESS OF DEXTROSE, VEGETABLE GLYCERIN, CHOCOLATE, NATURAL AND ARTIFICIAL FLAVORS, CALCIUM CARBONATE, SALT, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NONFAT MILK, VITAMIN A PALMITATE, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), BHT FOR FRESHNESS.

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal

Serving size 43.0 GRMg

Calories 170

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 175.7mg 8%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.8g 6%
Total Sugars 11.0g

* 24.2g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 44.4mg 3%
Iron 0.4mg 2%
Potassium 83.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN PURPLE CORN FLOUR*, YELLOW CORN MEAL*, CANE SUGAR*, WHOLE GRAIN YELLOW CORN MEAL*, SUNFLOWER OIL*, SEA SALT, NATURAL FLAVOR*, CALCIUM CARBONATE, VANILLA EXTRACT*. VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.*ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Cereal Break...

Vitamins

Niacin (B3) 26% DV
Thiamin (B1) 66% DV
Riboflavin (B2) 66% DV
Vitamin B6 52% DV
Folate 29% DV

Minerals

Calcium 21% DV
Iron 16% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cascadian Farm Organic...

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Cereal Breakfast ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Cascadian Farm Organic Berr...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Cereal Breakfast Bar Chocolate 32.16 Oz 4 Ct Tags

🚀 Rocket Fuel

Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721380

Report Data Issues for Kellogg's Cereal Breakfast Bar Chocolate 32.16 Oz 4 Ct

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721466

Report Data Issues for Cascadian Farm Organic Berry Vanilla Puffs Gluten Free Breakfast Cereal