Which food has less impact on blood sugar?
Kellogg's Cheez It Crackers Double Cheese 2.2 Oz
Kellogg Company UsGood Thins Crackers Sweet Potato 1 X1.33 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Kellogg's Ch... | Good Thins C... |
|---|---|---|
| Carbs | 18.6g | 28.0g |
| Sugars | 0.8g | 5.0g |
| Fiber | 1.0g | 0g |
| Protein | 1.8g | 2.0g |
| Fat | 7.7g | 4.5g |
Estimated Blood Sugar Response
Kellogg's Cheez It Crackers Double Cheese 2.2 Oz vs Good Thins Crackers Sweet Potato 1 X1.33 Oz: Significant difference in blood sugar impact. Good Thins Crackers Sweet Potato 1 X1.33 Oz has very high impact (BSI 54.4) compared to Kellogg's Cheez It Crackers Double Cheese 2.2 Oz's high impact (BSI 33.4). Good Thins Crackers Sweet Potato 1 X1.33 Oz contains 9.4g more carbs per serving. Kellogg's Cheez It Crackers Double Cheese 2.2 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cheez It Crackers Double Cheese 2.2 Oz
Good Thins Crackers Sweet Potato 1 X1.33 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cheez It Crackers Double Cheese 2.2 Oz
Serving size 30.0 GRMg
% Daily Value*
* 16.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), MODIFIED CORN STARCH, DRIED POTATOES, WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, OAT FIBER, SUGAR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY, ONION POWDER, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), LACTIC ACID, CITRIC ACID, BUTTERMILK, DEXTROSE, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN, GARLIC POWDER, CULTURED NONFAT MILK, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVOR, TURMERIC EXTRACT COLOR.
Good Thins Crackers Sweet Potato 1 X1.33 Oz
Serving size 37.7 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: POTATO FLOUR, CORNSTARCH, SWEET POTATO POWDER, CANOLA OIL, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, OAT FIBER, LEAVENING (CALCIUM PHOSPHATE AND BAKING SODA), BROWN SUGAR, SOY LECITHIN, SALT, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cheez It Cra...
Minerals
Good Thins Crackers Sw...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cheez It Crackers Double Cheese 2.2 Oz Tags
Good Thins Crackers Sweet Potato 1 X1.33 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Cheez It Crackers Double Cheese 2.2 Oz
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Report Data Issues for Good Thins Crackers Sweet Potato 1 X1.33 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cheez It Crackers Double Cheese 2.2 Oz has a BSI of 33.4 while Good Thins Crackers Sweet Potato 1 X1.33 Oz has a BSI of 54.4. Kellogg's Cheez It Crackers Double Cheese 2.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Double Cheese 2.2 Oz appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cheez It Crackers Double Cheese 2.2 Oz contains 62.0g of carbohydrates per 100g, while Good Thins Crackers Sweet Potato 1 X1.33 Oz contains 74.3g per 100g. Kellogg's Cheez It Crackers Double Cheese 2.2 Oz has 12.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Cheez It Crackers Double Cheese 2.2 Oz provides 3.4g of fiber per 100g, compared to 0g in Good Thins Crackers Sweet Potato 1 X1.33 Oz. Kellogg's Cheez It Crackers Double Cheese 2.2 Oz provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.