Which food has less impact on blood sugar?
Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz
Kellogg Company UsOreo Cookies Swedish Fish 1 X10.700 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Kellogg's Ch... | Oreo Cookies... |
|---|---|---|
| Carbs | 17.4g | 20.0g |
| Sugars | 0.5g | 13.0g |
| Fiber | 0.6g | 0.0g |
| Protein | 2.9g | 1.0g |
| Fat | 7.9g | 7.0g |
Estimated Blood Sugar Response
Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz vs Oreo Cookies Swedish Fish 1 X10.700 Oz comparison: Oreo Cookies Swedish Fish 1 X10.700 Oz has a high blood sugar impact (BSI 38.3) while Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz has high impact (BSI 31.7). Oreo Cookies Swedish Fish 1 X10.700 Oz contains 2.6g more carbs per serving. Consider Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz
Oreo Cookies Swedish Fish 1 X10.700 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz
Serving size 30.0 GRMg
% Daily Value*
* 16.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, DEXTROSE, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Oreo Cookies Swedish Fish 1 X10.700 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL COLOR (RED 40 LAKE), ARTIFICIAL FLAVOR, CITRIC ACID, CHOCOLATE, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cheez It Cra...
Minerals
Oreo Cookies Swedish F...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz Tags
Oreo Cookies Swedish Fish 1 X10.700 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz
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Report Data Issues for Oreo Cookies Swedish Fish 1 X10.700 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz has a BSI of 31.7 while Oreo Cookies Swedish Fish 1 X10.700 Oz has a BSI of 38.3. Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz appears to be the better choice for diabetics with a lower BSI score of 31.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz contains 58.0g of carbohydrates per 100g, while Oreo Cookies Swedish Fish 1 X10.700 Oz contains 69.0g per 100g. Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz has 11.0g fewer carbs, which may result in less blood sugar impact.
Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz provides 1.9g of fiber per 100g, compared to 0.0g in Oreo Cookies Swedish Fish 1 X10.700 Oz. Kellogg's Cheez It Crackers Extra Toasty 12.4 Oz provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.