Which food has less impact on blood sugar?
Kellogg's Cheez It Crackers Original 2 Oz
Kellogg Company UsPepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Ch... | Pepperidge F... |
|---|---|---|
| Carbs | 32.4g | 18.0g |
| Sugars | 0.3g | 9.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 5.6g | 2.0g |
| Fat | 14.7g | 7.0g |
Estimated Blood Sugar Response
Kellogg's Cheez It Crackers Original 2 Oz vs Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag: Significant difference in blood sugar impact. Kellogg's Cheez It Crackers Original 2 Oz has very high impact (BSI 59.0) compared to Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag's high impact (BSI 32.2). Kellogg's Cheez It Crackers Original 2 Oz contains 14.4g more carbs per serving. Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cheez It Crackers Original 2 Oz
Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cheez It Crackers Original 2 Oz
Serving size 56.0 GRMg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN.
Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN OIL, COCONUT (SULFITES), CONTAINS 2% OR LESS OF: CORNSTARCH, EGGS, CORN SYRUP SOLIDS, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, NONFAT MILK. CONTAINS: WHEAT, MILK, SOY, COCONUT, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cheez It Cra...
Minerals
Pepperidge Farm Milano...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cheez It Crackers Original 2 Oz Tags
Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Cheez It Crackers Original 2 Oz
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Report Data Issues for Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cheez It Crackers Original 2 Oz has a BSI of 59.0 while Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag has a BSI of 32.2. Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cheez It Crackers Original 2 Oz contains 57.9g of carbohydrates per 100g, while Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag contains 64.3g per 100g. Kellogg's Cheez It Crackers Original 2 Oz has 6.4g fewer carbs, which may result in less blood sugar impact.
Kellogg's Cheez It Crackers Original 2 Oz provides 1.9g of fiber per 100g, compared to 3.6g in Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag. Pepperidge Farm Milano Slices Coconut Cookies, 5 Oz. Bag provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.