Which food has less impact on blood sugar?
Kellogg's Cheez It Crackers Snack Mix Original 6 Oz
Kellogg Company UsNabisco Newtons Cookies Fig 1 X10 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Kellogg's Ch... | Nabisco Newt... |
|---|---|---|
| Carbs | 19.9g | 21.0g |
| Sugars | 0.3g | 12.0g |
| Fiber | 0.6g | 1.0g |
| Protein | 2.8g | 1.0g |
| Fat | 4.9g | 2.0g |
Estimated Blood Sugar Response
Compare Kellogg's Cheez It Crackers Snack Mix Original 6 Oz vs Nabisco Newtons Cookies Fig 1 X10 Oz: Both have similar blood sugar impact with BSI scores of 37.0 and 39.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cheez It Crackers Snack Mix Original 6 Oz
Nabisco Newtons Cookies Fig 1 X10 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cheez It Crackers Snack Mix Original 6 Oz
Serving size 29.0 GRMg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA WITH TBHQ FOR FRESHNESS], CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], SALT, PAPRIKA, YEAST, PAPRIKA EXTRACT COLOR, SOY LECITHIN), PRETZELS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], SALT, CANOLA AND/OR SUNFLOWER OIL, CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, YEAST), BREAD SLICES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], CANOLA AND/OR SOYBEAN OIL, SALT, YEAST, SUGAR, MALT, WHEAT GLUTEN, WORCESTERSHIRE SAUCE POWDER [MOLASSES, VINEGAR, CORN SYRUP, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, MALTODEXTRIN], DEXTROSE, SPICE, GARLIC POWDER, ONION POWDER, BAKING SODA, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE), CHEESE FLAVORED RICE BALLS (RICE FLOUR, VEGETABLE OIL [CANOLA, RICE, SAFFLOWER AND/OR SUNFLOWER], MALTODEXTRIN, SALT, WHEY, CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], REDUCED LACTOSE WHEY, BUTTERMILK, NATURAL FLAVOR, ONION POWDER, SUGAR, DISODIUM PHOSPHATE, GARLIC POWDER, YEAST EXTRACT, CITRIC ACID, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], LACTIC ACID). CONTAINS 2% OR LESS OF SOYBEAN OIL WITH TBHQ FOR FRESHNESS, WORCESTERSHIRE SEASONING (MONOSODIUM GLUTAMATE, SALT, CORN SYRUP SOLIDS, SUGAR, MALTODEXTRIN, TORULA YEAST, GARLIC POWDER, WORCESTERSHIRE SAUCE [MOLASSES, VINEGAR, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], ONION POWDER, MOLASSES, MODIFIED FOOD STARCH, VINEGAR, WHEAT STARCH, CARAMEL COLOR, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SOY FLOUR).
Nabisco Newtons Cookies Fig 1 X10 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FIGS, WHOLE GRAIN WHEAT FLOUR, INVERT SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CORN SYRUP, SUGAR, CANOLA OIL, PALM OIL, SALT, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM BENZOATE AND SULFUR DIOXIDE (SULFITES) ADDED TO PRESERVE FRESHNESS, NATURAL FLAVOR, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cheez It Cra...
Minerals
Nabisco Newtons Cookie...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cheez It Crackers Snack Mix Original 6 Oz Tags
Nabisco Newtons Cookies Fig 1 X10 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Cheez It Crackers Snack Mix Original 6 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Nabisco Newtons Cookies Fig 1 X10 Oz
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cheez It Crackers Snack Mix Original 6 Oz has a BSI of 37.0 while Nabisco Newtons Cookies Fig 1 X10 Oz has a BSI of 39.3. Kellogg's Cheez It Crackers Snack Mix Original 6 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Cheez It Crackers Snack Mix Original 6 Oz appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cheez It Crackers Snack Mix Original 6 Oz contains 68.7g of carbohydrates per 100g, while Nabisco Newtons Cookies Fig 1 X10 Oz contains 72.4g per 100g. Kellogg's Cheez It Crackers Snack Mix Original 6 Oz has 3.7g fewer carbs, which may result in less blood sugar impact.
Kellogg's Cheez It Crackers Snack Mix Original 6 Oz provides 2.0g of fiber per 100g, compared to 3.4g in Nabisco Newtons Cookies Fig 1 X10 Oz. Nabisco Newtons Cookies Fig 1 X10 Oz provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.