Which food has less impact on blood sugar?
Kellogg's Cheez It Crackers White Cheddar 4.5 Oz
Kellogg Company UsNabisco Ritz Crackers Reduced Fat1 X12.5 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Kellogg's Ch... | Nabisco Ritz... |
|---|---|---|
| Carbs | 18.4g | 11.0g |
| Sugars | 0.4g | 1.0g |
| Fiber | 0.6g | 0g |
| Protein | 2.7g | 1.0g |
| Fat | 7.3g | 2.0g |
Estimated Blood Sugar Response
Kellogg's Cheez It Crackers White Cheddar 4.5 Oz vs Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz comparison: Kellogg's Cheez It Crackers White Cheddar 4.5 Oz has a high blood sugar impact (BSI 33.7) while Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz has moderate impact (BSI 21.3). Kellogg's Cheez It Crackers White Cheddar 4.5 Oz contains 7.4g more carbs per serving. Consider Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Cheez It Crackers White Cheddar 4.5 Oz
Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Cheez It Crackers White Cheddar 4.5 Oz
Serving size 30.0 GRMg
% Daily Value*
* 17.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, WHEY, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, WHEY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), BAKING SODA, YEAST, NATURAL AND ARTIFICIAL FLAVOR, LACTIC ACID, CALCIUM LACTATE, DISODIUM PHOSPHATE, CITRIC ACID, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN.
Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CANOLA OIL, SUGAR, PALM OIL, SALT, HIGH FRUCTOSE CORN SYRUP, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SOY LECITHIN, NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Cheez It Cra...
Minerals
Nabisco Ritz Crackers ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Cheez It Crackers White Cheddar 4.5 Oz Tags
Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Cheez It Crackers White Cheddar 4.5 Oz
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Report Data Issues for Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Cheez It Crackers White Cheddar 4.5 Oz has a BSI of 33.7 while Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz has a BSI of 21.3. Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz appears to be the better choice for diabetics with a lower BSI score of 21.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Cheez It Crackers White Cheddar 4.5 Oz contains 61.4g of carbohydrates per 100g, while Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz contains 73.3g per 100g. Kellogg's Cheez It Crackers White Cheddar 4.5 Oz has 11.9g fewer carbs, which may result in less blood sugar impact.
Kellogg's Cheez It Crackers White Cheddar 4.5 Oz provides 1.9g of fiber per 100g, compared to 0g in Nabisco Ritz Crackers Reduced Fat1 X12.5 Oz. Kellogg's Cheez It Crackers White Cheddar 4.5 Oz provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.