Which food has less impact on blood sugar?

Kellogg's Cheez It Gripz Crackers 12.6 Oz

Kellogg's Town House Crackers Sea Salt 10 Oz

BSI: 100 - High Impact
BSI: 100 - High Impact

Kellogg's Cheez It Gripz Crackers 12.6 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Kellogg's Town House Crackers Sea Salt 10 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Kellogg's Ch... Kellogg's To...
Carbs 15.2g 9.6g
Sugars 0.1g 1.0g
Fiber 0.5g 0.3g
Protein 2.8g 1.1g
Fat 5.8g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Cheez I...

Kellogg's Town Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Cheez It Gripz Crackers 12.6 Oz

Serving size 25.0 GRMg

Calories 124

% Daily Value*

Total Fat 5.8g 7%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 2.5g
Cholesterol 1.0mg 0%
Sodium 202.3mg 9%
Total Carbohydrates 15.2g 6%
Dietary Fiber 0.5g 2%
Total Sugars 0.1g

* 14.6g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 29.2mg 2%
Iron 1.1mg 6%
Potassium 31.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES). CONTAINS 2% OR LESS OF SALT, PAPRIKA, NATURAL FLAVOR, YEAST, ONION, PAPRIKA EXTRACT COLOR, RED PEPPER, CELERY SEED, YELLOW 5, ANNATTO EXTRACT COLOR, YELLOW 6, SOY LECITHIN.

Kellogg's Town House Crackers Sea Salt 10 Oz

Serving size 15.0 GRMg

Calories 73

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 180.8mg 8%
Total Carbohydrates 9.6g 3%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g

* 8.3g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 5.4mg 0%
Iron 0.5mg 3%
Potassium 14.3mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, SUGAR. CONTAINS 2% OR LESS OF LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), OAT FIBER, SEA SALT, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SALT, SOY LECITHIN, WHEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Cheez It Gri...

Minerals

Calcium 12% DV
Iron 23% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Town House C...

Minerals

Calcium 4% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Cheez It Gripz Cr...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 8 more

Kellogg's Town House Cracke...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Cheez It Gripz Crackers 12.6 Oz Tags

Kellogg's Town House Crackers Sea Salt 10 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721508

Report Data Issues for Kellogg's Cheez It Gripz Crackers 12.6 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2555946

Report Data Issues for Kellogg's Town House Crackers Sea Salt 10 Oz