Which food has less impact on blood sugar?
Kellogg's Club Crackers Multi Grain Minis 11 Oz
Kellogg Company UsGoldfish Cheddar Cheese Crackers, 1.25 Oz On The Go Snack Packs, 36 Count Box
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Cl... | Goldfish Che... |
|---|---|---|
| Carbs | 20.3g | 24.0g |
| Sugars | 3.4g | 0.0g |
| Fiber | 1.1g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 5.9g | 6.0g |
Estimated Blood Sugar Response
Kellogg's Club Crackers Multi Grain Minis 11 Oz vs Goldfish Cheddar Cheese Crackers, 1.25 Oz On The Go Snack Packs, 36 Count Box comparison: Goldfish Cheddar Cheese Crackers, 1.25 Oz On The Go Snack Packs, 36 Count Box has a high blood sugar impact (BSI 43.7) while Kellogg's Club Crackers Multi Grain Minis 11 Oz has high impact (BSI 36.9). Goldfish Cheddar Cheese Crackers, 1.25 Oz On The Go Snack Packs, 36 Count Box contains 3.7g more carbs per serving. Consider Kellogg's Club Crackers Multi Grain Minis 11 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Club Crackers Multi Grain Minis 11 Oz
Goldfish Cheddar Cheese Crackers, 1.25 Oz On The Go Snack Packs, 36 Count Box
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Club Crackers Multi Grain Minis 11 Oz
Serving size 30.0 GRMg
% Daily Value*
* 15.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL (WITH TBHQ FOR FRESHNESS), SUGAR, MODIFIED CORN STARCH, WHOLE WHEAT FLOUR, TOASTED DEFATTED WHEAT GERM, WHOLE WHEAT. CONTAINS 2% OR LESS OF OAT BRAN, SALT, DEXTROSE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DEGERMINATED YELLOW CORN FLOUR, SOY LECITHIN.
Goldfish Cheddar Cheese Crackers, 1.25 Oz On The Go Snack Packs, 36 Count Box
Serving size 35.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, AUTOLYZED YEAST EXTRACT, PAPRIKA, SPICES, CELERY, ONION POWDER, MONOCALCIUM PHOSPHATE, BAKING SODA. CONTAINS: WHEAT, MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Club Cracker...
Minerals
Goldfish Cheddar Chees...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Club Crackers Multi Grain Minis 11 Oz Tags
Goldfish Cheddar Cheese Crackers, 1.25 Oz On The Go Snack Packs, 36 Count Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Club Crackers Multi Grain Minis 11 Oz
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Report Data Issues for Goldfish Cheddar Cheese Crackers, 1.25 Oz On The Go Snack Packs, 36 Count Box
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Club Crackers Multi Grain Minis 11 Oz has a BSI of 36.9 while Goldfish Cheddar Cheese Crackers, 1.25 Oz On The Go Snack Packs, 36 Count Box has a BSI of 43.7. Kellogg's Club Crackers Multi Grain Minis 11 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Club Crackers Multi Grain Minis 11 Oz appears to be the better choice for diabetics with a lower BSI score of 36.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Club Crackers Multi Grain Minis 11 Oz contains 67.7g of carbohydrates per 100g, while Goldfish Cheddar Cheese Crackers, 1.25 Oz On The Go Snack Packs, 36 Count Box contains 68.6g per 100g. Both foods have similar carbohydrate content.
Kellogg's Club Crackers Multi Grain Minis 11 Oz provides 3.5g of fiber per 100g, compared to 2.9g in Goldfish Cheddar Cheese Crackers, 1.25 Oz On The Go Snack Packs, 36 Count Box. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.