Which food has less impact on blood sugar?

Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar has less impact on blood sugar than Kellogg's Donut Shop Cereal Pink Donut 16 Oz

Kellogg's Donut Shop Cereal Pink Donut 16 Oz

Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar

Kellogg's Donut Shop Cereal Pink Donut 16 Oz
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline —
Carbohydrates 25.5g Raises blood sugar 51.0
Fiber 0.9g Not digested -1.7
Net Carbs 24.6g Digestible carbs 49.3
Protein 2.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 4.0g Not digested -8.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 4.0g Moderates impact -0.8
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Donut Shop Cereal Pink Donut 16 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Donut Shop Cereal Pink Donut 16 Oz

Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar

Comparing Key Nutrients

Nutrient Kellogg's Do... Larabar Orga...
Carbs 25.5g 26.0g
Sugars 11.4g 19.0g
Fiber 0.9g 4.0g
Protein 2.0g 4.0g
Fat 3.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Donut S...

Larabar Organic W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Donut Shop Cereal Pink Donut 16 Oz

Serving size 32.0 Gg

Calories 135

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.8g 4%
Trans Fat 0.0g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 1.2g
Cholesterol 0.0mg 0%
Sodium 162.2mg 7%
Total Carbohydrates 25.5g 9%
Dietary Fiber 0.9g 3%
Total Sugars 11.4g

* 13.2g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 12.2mg 1%
Iron 5.8mg 32%
Potassium 52.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: DEGERMINATED YELLOW CORN MEAL, SUGAR, WHOLE OAT FLOUR, FRUCTOSE, SOYBEAN AND PALM OIL, CONTAINS 2% OR LESS OF SALT, NONFAT MILK, WHEY, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN, RED 40, BHT FOR FRESHNESS, WHEAT FLOUR.VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), NIACINAMIDE, REDUCED IRON, ZINC OXIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN D3.

Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar

Serving size 45.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 4.0g 14%
Total Sugars 19.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 50.0mg 4%
Iron 1.0mg 6%
Potassium 459.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES*, ALMONDS*, APPLES*, HEMP SEEDS*, BLUEBERRIES*, LAVENDER OIL. *ORGANIC

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Donut Shop C...

Vitamins

Vitamin C 61% DV
Vitamin A 246% DV
Vitamin D 19% DV
Niacin (B3) 131% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 139% DV
Vitamin B6 109% DV
Vitamin B12 233% DV
Folate 104% DV

Minerals

Calcium 4% DV
Iron 101% DV
Potassium 5% DV
Zinc 57% DV
* % Daily Values based on 2,000 calorie diet

Larabar Organic With S...

Minerals

Calcium 11% DV
Iron 12% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Donut Shop Cereal...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
+ 8 more

Larabar Organic With Superf...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Donut Shop Cereal Pink Donut 16 Oz Tags

🚀 Rocket Fuel

Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234369

Report Data Issues for Kellogg's Donut Shop Cereal Pink Donut 16 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2235865

Report Data Issues for Larabar Organic With Superfoods Blueberry Lavender Hemp Fruit & Nut Bar