Which food has less impact on blood sugar?

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz has less impact on blood sugar than Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct

Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz

Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 111.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 87.9
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 85.9
Protein 5.6g Moderates impact -0.9
Fat 8.8g Slows digestion -1.0
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 76.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.1
Fiber 1.1g Not digested -2.1
Net Carbs 34.0g Digestible carbs 67.9
Protein 4.2g Moderates impact -0.7
Fat 8.4g Slows digestion -1.1
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz

g
Cakes Sweet (Frozen) Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz

Comparing Key Nutrients

Nutrient Kellogg's Eg... Kellogg's Eg...
Carbs 44.0g 35.0g
Sugars 12.1g 11.0g
Fiber 1.0g 1.1g
Protein 5.6g 4.2g
Fat 8.8g 8.4g

What Was Your Response?

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct

Serving size 111.0 Gg

Calories 274

% Daily Value*

Total Fat 8.8g 11%
Saturated Fat 1.4g 7%
Trans Fat 0.2g
Monounsaturated Fat 2.1g
Polyunsaturated Fat 4.9g
Cholesterol 10.0mg 3%
Sodium 503.9mg 22%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 12.1g

* 30.9g of carbohydrates not detailed in USDA data

Protein 5.6g 11%
Calcium 67.7mg 5%
Iron 4.6mg 25%
Potassium 77.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, FRUCTOSE, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz

Serving size 76.0 Gg

Calories 231

% Daily Value*

Total Fat 8.4g 11%
Saturated Fat 3.0g 15%
Trans Fat 0.1g
Monounsaturated Fat 2.7g
Polyunsaturated Fat 2.0g
Cholesterol 8.4mg 3%
Sodium 320.7mg 14%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.1g 4%
Total Sugars 11.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 4.2g 8%
Calcium 199.9mg 15%
Iron 4.5mg 25%
Potassium 62.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL, AND/OR CANOLA OIL), BANANA PUREE, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), COCOA, NATURAL FLAVORS, SALT, DEXTROSE, WHEY, SOY LECITHIN, CHOCOLATE, NONFAT MILK.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Eggo Pancake...

Vitamins

Vitamin A 101% DV
Vitamin D 0% DV
Niacin (B3) 23% DV
Riboflavin (B2) 24% DV
Vitamin B6 21% DV
Vitamin B12 46% DV
Folate 17% DV

Minerals

Calcium 6% DV
Iron 23% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 19% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Eggo Waffles...

Vitamins

Vitamin A 146% DV
Vitamin D 0% DV
Niacin (B3) 33% DV
Riboflavin (B2) 35% DV
Vitamin B6 31% DV
Vitamin B12 67% DV
Folate 19% DV

Minerals

Calcium 26% DV
Iron 33% DV
Potassium 2% DV
Magnesium 4% DV
Phosphorus 27% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Eggo Pancakes But...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Kellogg's Eggo Waffles Choc...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct Tags

🚀 Rocket Fuel

Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 752742

Report Data Issues for Kellogg's Eggo Pancakes Buttermilk .65 Oz 1 Ct

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757688

Report Data Issues for Kellogg's Eggo Waffles Chocolatey Chip Banana 10.7 Oz