Which food has less impact on blood sugar?
Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz
Kellogg Company UsKellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Eg... | Kellogg Eggo... |
|---|---|---|
| Carbs | 38.5g | 34.4g |
| Sugars | 4.9g | 9.3g |
| Fiber | 1.1g | 1.0g |
| Protein | 5.9g | 4.6g |
| Fat | 2.3g | 7.8g |
Estimated Blood Sugar Response
Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz vs Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz comparison: Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz has a very high blood sugar impact (BSI 73.9) while Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz has very high impact (BSI 65.1). Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz contains 4.1g more carbs per serving. Consider Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz
Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz
Serving size 105.0 Gg
% Daily Value*
* 32.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, BUTTERMILK, SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SOYBEAN AND/OR CANOLA OIL, FRUCTOSE, SALT, NATURAL FLAVOR, SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz
Serving size 76.0 Gg
% Daily Value*
* 24.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGGS, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, DEXTROSE, CHOCOLATE PROCESSED WITH ALKALI, SOY LECITHIN, AND ARTIFICIAL FLAVOR), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, WHEY, SOY LECITHIN, CARAMEL COLOR, YELLOW 6, RED 40, BLUE 2, YELLOW 5. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Pancake...
Vitamins
Minerals
Kellogg Eggo Waffles C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz Tags
Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz has a BSI of 73.9 while Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz has a BSI of 65.1. Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz appears to be the better choice for diabetics with a lower BSI score of 65.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz contains 36.7g of carbohydrates per 100g, while Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz contains 45.3g per 100g. Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz has 8.6g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Pancakes Galaxy Adventure Buttermilk 14.8 Oz provides 1.0g of fiber per 100g, compared to 1.3g in Kellogg Eggo Waffles Chocolatey Chocolate Chip 10.7 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.