Which food has less impact on blood sugar?

Pillsbury Buttermilk Biscuit Dough has less impact on blood sugar than Kellogg's Eggo Waffles Blueberry 12.3 Oz

Kellogg's Eggo Waffles Blueberry 12.3 Oz

Pillsbury Buttermilk Biscuit Dough

Kellogg's Eggo Waffles Blueberry 12.3 Oz
BSI: 81 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.4g Raises blood sugar 84.8
Fiber 1.2g Not digested -2.4
Net Carbs 41.2g Digestible carbs 82.4
Protein 4.7g Moderates impact -0.8
Fat 8.1g Slows digestion -1.0
Total Blood Sugar Impact 81

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Buttermilk Biscuit Dough
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 41.9g Raises blood sugar 83.8
Fiber 1.3g Not digested -2.5
Net Carbs 40.6g Digestible carbs 81.2
Protein 6.2g Moderates impact -1.0
Fat 12.9g Slows digestion -1.6
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Waffles Blueberry 12.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Waffles Blueberry 12.3 Oz

Pillsbury Buttermilk Biscuit Dough

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Buttermilk Biscuit Dough

Comparing Key Nutrients

Nutrient Kellogg's Eg... Pillsbury Bu...
Carbs 29.7g 26.0g
Sugars 5.5g 2.5g
Fiber 0.8g 0.8g
Protein 3.3g 3.8g
Fat 5.7g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Eggo Wa...

Pillsbury Butterm...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Eggo Waffles Blueberry 12.3 Oz

Serving size 70.0 GRMg

Calories 180

% Daily Value*

Total Fat 5.7g 7%
Saturated Fat 1.4g 7%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.7mg 0%
Sodium 355.6mg 15%
Total Carbohydrates 29.7g 11%
Dietary Fiber 0.8g 3%
Total Sugars 5.5g

* 23.4g of carbohydrates not detailed in USDA data

Protein 3.3g 7%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, DEXTROSE, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, MODIFIED FOOD STARCH, NATURAL FLAVOR, MALTODEXTRIN, DRIED BLUEBERRIES, WHEY, VEGETABLE AND FRUIT JUICE FOR COLOR, EGGS, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Pillsbury Buttermilk Biscuit Dough

Serving size 62.0 GRMg

Calories 191

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 1.7mg 1%
Sodium 562.8mg 24%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.8g 3%
Total Sugars 2.5g

* 22.7g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 52.6mg 4%
Iron 1.5mg 8%
Potassium 70.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, BUTTERMILK, PALM OIL, SUGAR, HYDROGENATED SOYBEAN OIL, SODIUM ALUMINUM PHOSPHATE, BAKING SODA, SALT, DATEM, SODIUM CASEINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Eggo Waffles...

Vitamins

Niacin (B3) 19% DV
Riboflavin (B2) 15% DV
Vitamin B6 14% DV
Vitamin B12 13% DV
Folate 27% DV

Minerals

Calcium 37% DV
Iron 28% DV
Potassium 1% DV
Phosphorus 27% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Buttermilk B...

Minerals

Calcium 9% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Eggo Waffles Blue...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Pillsbury Buttermilk Biscui...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Eggo Waffles Blueberry 12.3 Oz Tags

🚀 Rocket Fuel

Pillsbury Buttermilk Biscuit Dough Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721309

Report Data Issues for Kellogg's Eggo Waffles Blueberry 12.3 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718892

Report Data Issues for Pillsbury Buttermilk Biscuit Dough