Which food has less impact on blood sugar?
Kellogg's Eggo Waffles Cinnamon 19.7 Oz
Kellogg Company UsKellogg's Eggo Pancakes Maple .65 Oz 180 Ct
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Eg... | Kellogg's Eg... |
|---|---|---|
| Carbs | 28.1g | 45.4g |
| Sugars | 5.0g | 13.5g |
| Fiber | 0.8g | 1.0g |
| Protein | 3.9g | 5.4g |
| Fat | 8.1g | 9.0g |
Estimated Blood Sugar Response
Kellogg's Eggo Waffles Cinnamon 19.7 Oz vs Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct: Significant difference in blood sugar impact. Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct has extremely high impact (BSI 86.9) compared to Kellogg's Eggo Waffles Cinnamon 19.7 Oz's very high impact (BSI 53.0). Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct contains 17.3g more carbs per serving. Kellogg's Eggo Waffles Cinnamon 19.7 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Waffles Cinnamon 19.7 Oz
Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Waffles Cinnamon 19.7 Oz
Serving size 70.0 Gg
% Daily Value*
* 22.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CINNAMON, WHEY, SOY LECITHIN.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct
Serving size 111.0 Gg
% Daily Value*
* 30.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), BUTTERMILK, EGGS, CONTAINS 2% OR LESS OF LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVORS, SALT, FRUCTOSE, RICE FLOUR, CORN CEREAL, CORNSTARCH, YELLOW CORN FLOUR, CORN SYRUP SOLIDS, COCOA PROCESSED WITH ALKALI, SOY LECITHIN.VITAMINS AND MINERALS: VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Waffles...
Vitamins
Minerals
Kellogg's Eggo Pancake...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Waffles Cinnamon 19.7 Oz Tags
Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Waffles Cinnamon 19.7 Oz has a BSI of 53.0 while Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct has a BSI of 86.9. Kellogg's Eggo Waffles Cinnamon 19.7 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Waffles Cinnamon 19.7 Oz appears to be the better choice for diabetics with a lower BSI score of 53.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Waffles Cinnamon 19.7 Oz contains 40.2g of carbohydrates per 100g, while Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct contains 40.9g per 100g. Both foods have similar carbohydrate content.
Kellogg's Eggo Waffles Cinnamon 19.7 Oz provides 1.2g of fiber per 100g, compared to 0.9g in Kellogg's Eggo Pancakes Maple .65 Oz 180 Ct. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.