Which food has less impact on blood sugar?

Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar has less impact on blood sugar than Kellogg's Eggo Waffles Mixed Berry 12.3 Oz

Kellogg's Eggo Waffles Mixed Berry 12.3 Oz

Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar

Kellogg's Eggo Waffles Mixed Berry 12.3 Oz
BSI: 75 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 39.6g Raises blood sugar 79.2
Fiber 1.0g Not digested -2.0
Net Carbs 38.6g Digestible carbs 77.2
Protein 5.4g Moderates impact -0.8
Fat 11.7g Slows digestion -1.4
Total Blood Sugar Impact 75

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.3
Fat 9.0g Slows digestion -1.7
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Waffles Mixed Berry 12.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Waffles Mixed Berry 12.3 Oz

Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar

Comparing Key Nutrients

Nutrient Kellogg's Eg... Betty Crocke...
Carbs 27.7g 26.0g
Sugars 4.9g 14.0g
Fiber 0.7g 1.0g
Protein 3.8g 1.0g
Fat 8.2g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Eggo Wa...

Betty Crocker Swe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Eggo Waffles Mixed Berry 12.3 Oz

Serving size 70.0 GRMg

Calories 198

% Daily Value*

Total Fat 8.2g 11%
Saturated Fat 2.0g 10%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 11.2mg 4%
Sodium 303.1mg 13%
Total Carbohydrates 27.7g 10%
Dietary Fiber 0.7g 3%
Total Sugars 4.9g

* 22.1g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 261.1mg 20%
Iron 3.6mg 20%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA), EGGS, DEXTROSE, SUGAR, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT FLOUR, MODIFIED CORN STARCH, SALT, NATURAL FLAVORS, BLUEBERRIES, MALTODEXTRIN, BLUEBERRY JUICE CONCENTRATE (COLOR), BLACK CARROT JUICE CONCENTRATE (COLOR), WHEY, STRAWBERRIES, CITRIC ACID, RED BEET JUICE CONCENTRATE (COLOR), ANNATTO (COLOR), SOY LECITHIN.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar

Serving size 40.0 Gg

Calories 190

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.2mg 5%
Sodium 110.0mg 5%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), BUTTER, CORN SYRUP, VEGETABLE GLYCERIN, PALM KERNEL OIL. CONTAINS 2% OR LESS OF: COCOA PROCESSED WITH ALKALI, MOLASSES, BAKING SODA, SALT, SOY LECITHIN, NATURAL FLAVOR, WHOLE MILK SOLIDS, CARAMEL COLOR, EGG WHITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Eggo Waffles...

Vitamins

Riboflavin (B2) 15% DV
Vitamin B6 16% DV
Vitamin B12 17% DV
Folate 30% DV

Minerals

Calcium 37% DV
Iron 29% DV
Potassium 2% DV
Phosphorus 28% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Sweet Re...

Vitamins

Vitamin A 56% DV

Minerals

Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Eggo Waffles Mixe...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 13 more

Betty Crocker Sweet Rewards...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Eggo Waffles Mixed Berry 12.3 Oz Tags

🚀 Rocket Fuel

Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2556182

Report Data Issues for Kellogg's Eggo Waffles Mixed Berry 12.3 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 758068

Report Data Issues for Betty Crocker Sweet Rewards Chocolate Chip Cookie Bar