Which food has less impact on blood sugar?
Kellogg's Eggo Waffles Rotational 9.8 Oz
Kellogg Company UsKellogg's Eggo Waffles Cinnamon 12.3 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Eg... | Kellogg's Eg... |
|---|---|---|
| Carbs | 31.2g | 28.1g |
| Sugars | 6.4g | 5.0g |
| Fiber | 0.8g | 0.8g |
| Protein | 3.9g | 3.9g |
| Fat | 3.2g | 8.1g |
Estimated Blood Sugar Response
Kellogg's Eggo Waffles Rotational 9.8 Oz vs Kellogg's Eggo Waffles Cinnamon 12.3 Oz comparison: Kellogg's Eggo Waffles Rotational 9.8 Oz has a very high blood sugar impact (BSI 59.7) while Kellogg's Eggo Waffles Cinnamon 12.3 Oz has very high impact (BSI 53.0). Kellogg's Eggo Waffles Rotational 9.8 Oz contains 3.1g more carbs per serving. Consider Kellogg's Eggo Waffles Cinnamon 12.3 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Eggo Waffles Rotational 9.8 Oz
Kellogg's Eggo Waffles Cinnamon 12.3 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Eggo Waffles Rotational 9.8 Oz
Serving size 70.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA), EGGS, DEXTROSE, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), WHEAT STARCH, NATURAL FLAVOR, MODIFIED CORN STARCH, CORNSTARCH, SALT, PAPRIKA EXTRACT (COLOR), SPIRULINA EXTRACT (COLOR), BEET POWDER (COLOR), SWEET POTATO (COLOR), WHEY, SOY LECITHIN.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.
Kellogg's Eggo Waffles Cinnamon 12.3 Oz
Serving size 70.0 Gg
% Daily Value*
* 22.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM AND/OR CANOLA OIL), SUGAR, EGGS, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CINNAMON, WHEY, SOY LECITHIN.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Eggo Waffles...
Vitamins
Minerals
Kellogg's Eggo Waffles...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Eggo Waffles Rotational 9.8 Oz Tags
Kellogg's Eggo Waffles Cinnamon 12.3 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Eggo Waffles Rotational 9.8 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Eggo Waffles Rotational 9.8 Oz has a BSI of 59.7 while Kellogg's Eggo Waffles Cinnamon 12.3 Oz has a BSI of 53.0. Kellogg's Eggo Waffles Cinnamon 12.3 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Eggo Waffles Cinnamon 12.3 Oz appears to be the better choice for diabetics with a lower BSI score of 53.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Eggo Waffles Rotational 9.8 Oz contains 44.5g of carbohydrates per 100g, while Kellogg's Eggo Waffles Cinnamon 12.3 Oz contains 40.2g per 100g. Kellogg's Eggo Waffles Cinnamon 12.3 Oz has 4.3g fewer carbs, which may result in less blood sugar impact.
Kellogg's Eggo Waffles Rotational 9.8 Oz provides 1.1g of fiber per 100g, compared to 1.2g in Kellogg's Eggo Waffles Cinnamon 12.3 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes sweet (frozen) category to find more alternatives and make additional comparisons.