Which food has less impact on blood sugar?

Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box has less impact on blood sugar than Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct

Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct

Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box

Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 75.3g Raises blood sugar 150.6
Fiber 4.6g Not digested -9.2
Net Carbs 70.7g Digestible carbs 141.4
Protein 6.4g Moderates impact -1.8
Fat 12.1g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline โ€”
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 1.0g Not digested -2.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.3
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct

g
Biscuits/Cookies Kellogg Company Us Branded

Full Food Name

Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct

Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box

g
Biscuits/Cookies Pepsico Inc. Branded

Full Food Name

Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box

Comparing Key Nutrients

Nutrient Kellogg's Gr... Gamesa Salad...
Carbs 21.8g 8.0g
Sugars 5.4g 0.0g
Fiber 1.3g 1.0g
Protein 1.9g 1.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Grahams...

Gamesa Saladitas ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct

Serving size 29.0 GRMg

Calories 122

% Daily Value*

Total Fat 3.5g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 132.0mg 6%
Total Carbohydrates 21.8g 8%
Dietary Fiber 1.3g 5%
Total Sugars 5.4g

* 15.1g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 15.7mg 1%
Iron 1.0mg 6%
Potassium 62.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), MOLASSES, CORN SYRUP. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN.

Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box

Serving size 11.0 Gg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACINAMIDE, FERROUS FUMARATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL BLEND (PALM OIL, SUNFLOWER OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, [CONTAINS ASCORBYL PALMITATE, TOCOPHEROLS AND TBHQ AS PRESERVATIVES]), SALT, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF: PALM AND PALM KERNEL OIL (WITH TBHQ [PRESERVATIVE]), SODIUM BICARBONATE, SOY LECITHIN, MALTED BARLEY FLOUR, SODIUM STEAROYL LACTYLATE, AMMONIUM PHOSPHATE DIBASIC, YEAST, ZINC OXIDE, ENZYMES, ARTIFICIAL FLAVOR. CONTAINS WHEAT AND SOY INGREDIENTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Grahams Crac...

Minerals

Calcium 5% DV
Iron 20% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Gamesa Saladitas Salti...

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Grahams Crackers ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Gamesa Saladitas Saltine Cr...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct Tags

๐Ÿš€ Rocket Fuel

Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719662

Report Data Issues for Kellogg's Grahams Crackers Plain 5.33 Oz 30 Ct

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1458967

Report Data Issues for Gamesa Saladitas Saltine Crackers (48 0.38 Oz) 18.6 Ounce 48 Pack Box