Which food has less impact on blood sugar?
Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 Count
The Kellogg CompanyOriginal Oven Toasted Oats Cereal Squares, Original
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Kellogg's Ju... | Original Ove... |
|---|---|---|
| Carbs | 12.0g | 33.0g |
| Sugars | 5.0g | 8.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 4.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 Count vs Original Oven Toasted Oats Cereal Squares, Original: Significant difference in blood sugar impact. Original Oven Toasted Oats Cereal Squares, Original has very high impact (BSI 58.5) compared to Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 Count's moderate impact (BSI 23.6). Original Oven Toasted Oats Cereal Squares, Original contains 21.0g more carbs per serving, Original Oven Toasted Oats Cereal Squares, Original provides 3.0g more fiber. Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 Count
Original Oven Toasted Oats Cereal Squares, Original
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 Count
Serving size 13.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORN MEAL, SUGAR, WHEAT FLOUR, CONTAINS 2% OR LESS OF SALT, CALCIUM CARBONATE, NATURAL FLAVOR, VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B (PYRIDOXINE HYDROCHLORIDE), VITAMIN B (RIBOFLAVIN), VITAMIN B (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D, VITAMIN B
Original Oven Toasted Oats Cereal Squares, Original
Serving size 42.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, CALCIUM CARBONATE, TRISODIUM PHOSPHATE, COLOR ADDED (PAPRIKA OLEORESIN AND TURMERIC OLEORESIN). FRESHNESS PRESERVED WITH VITAMIN E (MIXED TOCOPHEROLS). VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Jumbo Snax T...
Vitamins
Minerals
Original Oven Toasted ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 Count Tags
Original Oven Toasted Oats Cereal Squares, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 Count has a BSI of 23.6 while Original Oven Toasted Oats Cereal Squares, Original has a BSI of 58.5. Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 Count appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 Count contains 92.3g of carbohydrates per 100g, while Original Oven Toasted Oats Cereal Squares, Original contains 78.6g per 100g. Original Oven Toasted Oats Cereal Squares, Original has 13.7g fewer carbs, which may result in less blood sugar impact.
Kellogg's Jumbo Snax Tiger Paws Cereal Jumbo Size, 0.45 Oz, 12 Count provides 0.0g of fiber per 100g, compared to 7.1g in Original Oven Toasted Oats Cereal Squares, Original. Original Oven Toasted Oats Cereal Squares, Original provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.