Which food has less impact on blood sugar?
Kellogg's Kellogg Graham Crumbs 13.5 Oz
Kellogg Company UsLorna Doone Cookies 1 X1 Oz
Mondelez UsaComparing Key Nutrients
| Nutrient | Kellogg's Ke... | Lorna Doone ... |
|---|---|---|
| Carbs | 25.7g | 20.0g |
| Sugars | 6.5g | 5.0g |
| Fiber | 1.7g | 0.0g |
| Protein | 2.2g | 1.0g |
| Fat | 4.1g | 7.0g |
Estimated Blood Sugar Response
Kellogg's Kellogg Graham Crumbs 13.5 Oz vs Lorna Doone Cookies 1 X1 Oz comparison: Kellogg's Kellogg Graham Crumbs 13.5 Oz has a high blood sugar impact (BSI 46.6) while Lorna Doone Cookies 1 X1 Oz has high impact (BSI 38.3). Kellogg's Kellogg Graham Crumbs 13.5 Oz contains 5.7g more carbs per serving, Kellogg's Kellogg Graham Crumbs 13.5 Oz provides 1.7g more fiber. Consider Lorna Doone Cookies 1 X1 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Kellogg Graham Crumbs 13.5 Oz
Lorna Doone Cookies 1 X1 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Kellogg Graham Crumbs 13.5 Oz
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: GRAHAM FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA WITH TBHQ FOR FRESHNESS), MOLASSES, CORN SYRUP. CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN.
Lorna Doone Cookies 1 X1 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, PALM OIL, CORN FLOUR, SALT, HIGH FRUCTOSE CORN SYRUP, BAKING SODA, SOY LECITHIN, CORNSTARCH, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Kellogg Grah...
Minerals
Lorna Doone Cookies 1 ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Kellogg Graham Crumbs 13.5 Oz Tags
Lorna Doone Cookies 1 X1 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Kellogg Graham Crumbs 13.5 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Kellogg Graham Crumbs 13.5 Oz has a BSI of 46.6 while Lorna Doone Cookies 1 X1 Oz has a BSI of 38.3. Lorna Doone Cookies 1 X1 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Lorna Doone Cookies 1 X1 Oz appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Kellogg Graham Crumbs 13.5 Oz contains 75.6g of carbohydrates per 100g, while Lorna Doone Cookies 1 X1 Oz contains 69.0g per 100g. Lorna Doone Cookies 1 X1 Oz has 6.6g fewer carbs, which may result in less blood sugar impact.
Kellogg's Kellogg Graham Crumbs 13.5 Oz provides 4.9g of fiber per 100g, compared to 0.0g in Lorna Doone Cookies 1 X1 Oz. Kellogg's Kellogg Graham Crumbs 13.5 Oz provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.