Which food has less impact on blood sugar?
Kellogg's Pop Tarts Caramel Apple 28.2 Oz
Kellogg Company UsKellogg Pop Tarts Orange Crush 3.53 Oz
Kellogg Company UsComparing Key Nutrients
| Nutrient | Kellogg's Po... | Kellogg Pop ... |
|---|---|---|
| Carbs | 35.9g | 72.4g |
| Sugars | 15.0g | 31.0g |
| Fiber | 0.6g | 1.2g |
| Protein | 1.9g | 3.8g |
| Fat | 5.4g | 9.7g |
Estimated Blood Sugar Response
Kellogg's Pop Tarts Caramel Apple 28.2 Oz vs Kellogg Pop Tarts Orange Crush 3.53 Oz: Significant difference in blood sugar impact. Kellogg Pop Tarts Orange Crush 3.53 Oz has extremely high impact (BSI 100.0) compared to Kellogg's Pop Tarts Caramel Apple 28.2 Oz's very high impact (BSI 69.0). Kellogg Pop Tarts Orange Crush 3.53 Oz contains 36.5g more carbs per serving. Kellogg's Pop Tarts Caramel Apple 28.2 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Caramel Apple 28.2 Oz
Kellogg Pop Tarts Orange Crush 3.53 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Caramel Apple 28.2 Oz
Serving size 50.0 Gg
% Daily Value*
* 20.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF FRUCTOSE, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), BLEACHED WHEAT FLOUR, WHEAT STARCH, SALT, DRIED APPLES, MODIFIED CORN STARCH, BROWN SUGAR SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, MALIC ACID, GELATIN, PECTIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5 LAKE, APPLE JUICE CONCENTRATE, VITAMIN A PALMITATE, DATEM, COLOR ADDED, NIACINAMIDE, REDUCED IRON, BLUE 1 LAKE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Kellogg Pop Tarts Orange Crush 3.53 Oz
Serving size 100.0 Gg
% Daily Value*
* 40.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, WHEAT STARCH, DRIED APPLES, SALT, CITRIC ACID, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, MALIC ACID, ORANGE OIL, YELLOW 6 LAKE, XANTHAN GUM, PECTIN, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Ca...
Vitamins
Minerals
Kellogg Pop Tarts Oran...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Kellogg's Pop Tarts Caramel Apple 28.2 Oz Tags
Kellogg Pop Tarts Orange Crush 3.53 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Caramel Apple 28.2 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Caramel Apple 28.2 Oz has a BSI of 69.0 while Kellogg Pop Tarts Orange Crush 3.53 Oz has a BSI of 100.0. Kellogg's Pop Tarts Caramel Apple 28.2 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg's Pop Tarts Caramel Apple 28.2 Oz appears to be the better choice for diabetics with a lower BSI score of 69.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Caramel Apple 28.2 Oz contains 71.8g of carbohydrates per 100g, while Kellogg Pop Tarts Orange Crush 3.53 Oz contains 72.4g per 100g. Both foods have similar carbohydrate content.
Kellogg's Pop Tarts Caramel Apple 28.2 Oz provides 1.1g of fiber per 100g, compared to 1.2g in Kellogg Pop Tarts Orange Crush 3.53 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pies/pastries sweet (shelf stable) category to find more alternatives and make additional comparisons.