Which food has less impact on blood sugar?

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz has less impact on blood sugar than Kellogg's Pop Tarts Caramel Apple 28.2 Oz

Kellogg's Pop Tarts Caramel Apple 28.2 Oz

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz

Kellogg's Pop Tarts Caramel Apple 28.2 Oz
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 35.9g Raises blood sugar 71.8
Fiber 0.6g Not digested -1.1
Net Carbs 35.4g Digestible carbs 70.7
Protein 1.9g Moderates impact -0.5
Fat 5.4g Slows digestion -1.1
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 34.6g Raises blood sugar 69.2
Fiber 0.7g Not digested -1.3
Net Carbs 34.0g Digestible carbs 67.9
Protein 2.2g Moderates impact -0.6
Fat 6.9g Slows digestion -1.4
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Caramel Apple 28.2 Oz

g
Pies/Pastries Sweet (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Caramel Apple 28.2 Oz

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz

g
Pies/Pastries Sweet (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz

Comparing Key Nutrients

Nutrient Kellogg's Po... Kellogg's Po...
Carbs 35.9g 34.6g
Sugars 15.0g 15.2g
Fiber 0.6g 0.7g
Protein 1.9g 2.2g
Fat 5.4g 6.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Caramel Apple 28.2 Oz

Serving size 50.0 Gg

Calories 199

% Daily Value*

Total Fat 5.4g 7%
Saturated Fat 1.8g 9%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 2.0g
Cholesterol 0.5mg 0%
Sodium 182.0mg 8%
Total Carbohydrates 35.9g 13%
Dietary Fiber 0.6g 2%
Total Sugars 15.0g

* 20.3g of carbohydrates not detailed in USDA data

Protein 1.9g 4%
Calcium 8.0mg 1%
Iron 1.8mg 10%
Potassium 27.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, CONTAINS TWO PERCENT OR LESS OF FRUCTOSE, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), BLEACHED WHEAT FLOUR, WHEAT STARCH, SALT, DRIED APPLES, MODIFIED CORN STARCH, BROWN SUGAR SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, MALIC ACID, GELATIN, PECTIN, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, YELLOW 5 LAKE, APPLE JUICE CONCENTRATE, VITAMIN A PALMITATE, DATEM, COLOR ADDED, NIACINAMIDE, REDUCED IRON, BLUE 1 LAKE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz

Serving size 50.0 Gg

Calories 207

% Daily Value*

Total Fat 6.9g 9%
Saturated Fat 2.2g 11%
Trans Fat 0.1g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.6g
Cholesterol 0.0mg 0%
Sodium 173.0mg 8%
Total Carbohydrates 34.6g 13%
Dietary Fiber 0.7g 2%
Total Sugars 15.2g

* 18.7g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 100.0mg 8%
Iron 1.8mg 10%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF MOLASSES, SALT, CALCIUM CARBONATE, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, WHEAT STARCH, GELATIN, CARAMEL COLOR, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Ca...

Vitamins

Vitamin A 111% DV
Niacin (B3) 25% DV
Riboflavin (B2) 26% DV
Vitamin B6 24% DV
Folate 16% DV

Minerals

Calcium 2% DV
Iron 20% DV
Potassium 2% DV
Magnesium 2% DV
Phosphorus 6% DV
Zinc 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Fr...

Vitamins

Vitamin A 111% DV
Niacin (B3) 25% DV
Riboflavin (B2) 26% DV
Vitamin B6 24% DV
Folate 19% DV

Minerals

Calcium 20% DV
Iron 20% DV
Potassium 2% DV
Magnesium 4% DV
Phosphorus 7% DV
Zinc 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Caramel...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Kellogg's Pop Tarts Frosted...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kellogg's Pop Tarts Caramel Apple 28.2 Oz Tags

🚀 Rocket Fuel

Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 753116

Report Data Issues for Kellogg's Pop Tarts Caramel Apple 28.2 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751446

Report Data Issues for Kellogg's Pop Tarts Frosted Brown Sugar Cinnamon 1.76 Oz