Which food has less impact on blood sugar?

Kellogg's Pop Tarts Chocolate Chip 29.3 Oz has less impact on blood sugar than Claim Jumper Southern Pecan Pie, 32 Oz

Kellogg's Pop Tarts Chocolate Chip 29.3 Oz

Claim Jumper Southern Pecan Pie, 32 Oz

BSI: 69 - High Impact
BSI: 98 - High Impact

Kellogg's Pop Tarts Chocolate Chip 29.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Claim Jumper Southern Pecan Pie, 32 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Kellogg's Po... Claim Jumper...
Carbs 36.3g 60.0g
Sugars 17.7g 27.0g
Fiber 0.8g 2.0g
Protein 2.4g 5.0g
Fat 6.1g 30.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Claim Jumper Sout...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Chocolate Chip 29.3 Oz

Serving size 52.0 Gg

Calories 209

% Daily Value*

Total Fat 6.1g 8%
Saturated Fat 2.1g 11%
Trans Fat 0.1g
Monounsaturated Fat 1.4g
Polyunsaturated Fat 2.2g
Cholesterol 0.0mg 0%
Sodium 242.8mg 11%
Total Carbohydrates 36.3g 13%
Dietary Fiber 0.8g 3%
Total Sugars 17.7g

* 17.8g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 24.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CORN SYRUP, WHEY, CONTAINS TWO PERCENT OR LESS OF SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, DEXTROSE, COCOA BUTTER, SOY LECITHIN, MILKFAT, VANILLA), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE), COCOA PROCESSED WITH ALKALI, MOLASSES, SALT, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), NONFAT MILK, CARAMEL COLOR, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, GELATIN, XANTHAN GUM, DATEM, YELLOW 6 LAKE, BLUE 2 LAKE, RED 40 LAKE, EGG WHITES, YELLOW 5 LAKE.

Claim Jumper Southern Pecan Pie, 32 Oz

Serving size 113.0 GRMg

Calories 530

% Daily Value*

Total Fat 30.0g 38%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 14.0g
Polyunsaturated Fat 6.0g
Cholesterol 59.9mg 20%
Sodium 189.8mg 8%
Total Carbohydrates 60.0g 22%
Dietary Fiber 2.0g 7%
Total Sugars 27.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.4mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: CORN SYRUP, SUGAR, EGGS, PECANS, LIQUID AND HYDROGENATED SOYBEAN OIL, WATER, SALT, SUNFLOWER LECITHIN, NATURAL FLAVORS, BETA CAROTENE (COLOR). CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, WATER, SOYBEAN OIL, DEXTROSE, SALT, DOUGH CONDITIONER (SODIUM METABISULFITE).CONTAINS: TREE NUT (PECAN), EGG, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Ch...

Vitamins

Vitamin A 0% DV
Niacin (B3) 14% DV
Riboflavin (B2) 19% DV
Folate 16% DV

Minerals

Calcium 5% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Claim Jumper Southern ...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Chocola...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Claim Jumper Southern Pecan...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Chocolate Chip 29.3 Oz Tags

Claim Jumper Southern Pecan Pie, 32 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234396

Report Data Issues for Kellogg's Pop Tarts Chocolate Chip 29.3 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521509

Report Data Issues for Claim Jumper Southern Pecan Pie, 32 Oz