Which food has less impact on blood sugar?

Claim Jumper Blackberry Pie, 46 Oz has less impact on blood sugar than Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz

Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz

Claim Jumper Blackberry Pie, 46 Oz

BSI: 100 - High Impact
BSI: 65 - High Impact

Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Claim Jumper Blackberry Pie, 46 Oz

g
Sweet Bakery Products Conagra Brands Inc Branded

Comparing Key Nutrients

Nutrient Kellogg's Po... Claim Jumper...
Carbs 37.3g 47.0g
Sugars 19.1g 23.0g
Fiber 1.0g 4.0g
Protein 2.5g 3.0g
Fat 4.7g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Claim Jumper Blac...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz

Serving size 52.0 GRMg

Calories 199

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 221.5mg 10%
Total Carbohydrates 37.3g 14%
Dietary Fiber 1.0g 4%
Total Sugars 19.1g

* 17.2g of carbohydrates not detailed in USDA data

Protein 2.5g 5%
Calcium 22.9mg 2%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHEY, BLEACHED WHEAT FLOUR, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, XANTHAN GUM, CARAMEL COLOR, YELLOW 6 LAKE, SOY LECITHIN, EGG WHITES, RED 40, BLUE 1.

Claim Jumper Blackberry Pie, 46 Oz

Serving size 130.0 GRMg

Calories 350

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.5g 18%
Trans Fat 3.5g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 170.3mg 7%
Total Carbohydrates 47.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 23.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.8mg 10%
Potassium 114.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: MARION BLACKBERRIES, SUGAR, WATER, APPLES, MODIFIED CORN STARCH, CORN STARCH, SALT.CRUST: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL), WATER, DEXTROSE, SALT.CONTAINS: WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Ch...

Vitamins

Vitamin A 0% DV
Niacin (B3) 14% DV
Riboflavin (B2) 15% DV
Folate 15% DV

Minerals

Calcium 4% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Claim Jumper Blackberr...

Vitamins

Vitamin C 1% DV

Minerals

Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Chocola...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more

Claim Jumper Blackberry Pie...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
🍚 High GI Carb
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz Tags

Claim Jumper Blackberry Pie, 46 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519010

Report Data Issues for Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521500

Report Data Issues for Claim Jumper Blackberry Pie, 46 Oz