Which food has less impact on blood sugar?

Kellogg's Pop Tarts Cinnamon Roll 14.1 Oz has less impact on blood sugar than Pillsbury Variety Pack Muffin Batter 6 Tubeset

Kellogg's Pop Tarts Cinnamon Roll 14.1 Oz

Pillsbury Variety Pack Muffin Batter 6 Tubeset

Kellogg's Pop Tarts Cinnamon Roll 14.1 Oz
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 34.2g Raises blood sugar 68.3
Fiber 0.6g Not digested -1.2
Net Carbs 33.6g Digestible carbs 67.1
Protein 2.1g Moderates impact -0.6
Fat 7.1g Slows digestion -1.4
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Variety Pack Muffin Batter 6 Tubeset
BSI: 89 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 46.8g Raises blood sugar 93.6
Fiber 1.1g Not digested -2.1
Net Carbs 45.7g Digestible carbs 91.5
Protein 3.4g Moderates impact -0.6
Fat 15.5g Slows digestion -2.1
Total Blood Sugar Impact 89

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Cinnamon Roll 14.1 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Cinnamon Roll 14.1 Oz

Pillsbury Variety Pack Muffin Batter 6 Tubeset

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Variety Pack Muffin Batter 6 Tubeset

Comparing Key Nutrients

Nutrient Kellogg's Po... Pillsbury Va...
Carbs 34.2g 46.8g
Sugars 13.2g 27.5g
Fiber 0.6g 1.1g
Protein 2.1g 3.4g
Fat 7.1g 15.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Pillsbury Variety...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Cinnamon Roll 14.1 Oz

Serving size 50.0 Gg

Calories 209

% Daily Value*

Total Fat 7.1g 9%
Saturated Fat 2.3g 12%
Trans Fat 0.1g
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.7g
Cholesterol 0.0mg 0%
Sodium 165.5mg 7%
Total Carbohydrates 34.2g 12%
Dietary Fiber 0.6g 2%
Total Sugars 13.2g

* 20.4g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 10.0mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CORN SYRUP, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF MOLASSES, SALT, CARAMEL COLOR, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CINNAMON, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, YELLOW 5 LAKE.

Pillsbury Variety Pack Muffin Batter 6 Tubeset

Serving size 100.0 GRMg

Calories 340

% Daily Value*

Total Fat 15.5g 20%
Saturated Fat 3.6g 18%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 39.3mg 13%
Sodium 310.0mg 13%
Total Carbohydrates 46.8g 17%
Dietary Fiber 1.1g 4%
Total Sugars 27.5g

* 18.2g of carbohydrates not detailed in USDA data

Protein 3.4g 7%
Calcium 21.1mg 2%
Iron 1.8mg 10%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEE INDIVIDUAL PACKAGE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Ci...

Vitamins

Vitamin A 0% DV
Niacin (B3) 15% DV
Riboflavin (B2) 14% DV
Folate 17% DV

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Variety Pack...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Cinnamo...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Pillsbury Variety Pack Muff...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Cinnamon Roll 14.1 Oz Tags

🚀 Rocket Fuel

Pillsbury Variety Pack Muffin Batter 6 Tubeset Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234343

Report Data Issues for Kellogg's Pop Tarts Cinnamon Roll 14.1 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718770

Report Data Issues for Pillsbury Variety Pack Muffin Batter 6 Tubeset