Which food has less impact on blood sugar?

Kellogg's Pop Tarts Frosted Blueberry 22 Oz has less impact on blood sugar than Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz

Kellogg's Pop Tarts Frosted Blueberry 22 Oz

Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz

Kellogg's Pop Tarts Frosted Blueberry 22 Oz
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 0.7g Not digested -1.4
Net Carbs 37.3g Digestible carbs 74.7
Protein 1.8g Moderates impact -0.5
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 71.7g Raises blood sugar 143.4
Fiber 2.0g Not digested -4.0
Net Carbs 69.7g Digestible carbs 139.4
Protein 4.8g Moderates impact -1.3
Fat 9.1g Slows digestion -1.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Frosted Blueberry 22 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Frosted Blueberry 22 Oz

Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz

Comparing Key Nutrients

Nutrient Kellogg's Po... Kellogg's Po...
Carbs 38.0g 37.3g
Sugars 16.3g 19.1g
Fiber 0.7g 1.0g
Protein 1.8g 2.5g
Fat 5.0g 4.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Frosted Blueberry 22 Oz

Serving size 52.0 Gg

Calories 203

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.9g
Cholesterol 0.0mg 0%
Sodium 167.4mg 7%
Total Carbohydrates 38.0g 14%
Dietary Fiber 0.7g 2%
Total Sugars 16.3g

* 21.0g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 6.2mg 0%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED BLUEBERRIES, DRIED GRAPES, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, MODIFIED WHEAT STARCH, GELATIN, YELLOW CORN FLOUR, PALM OIL, XANTHAN GUM, SOY LECITHIN, CARAMEL COLOR, CORNSTARCH, TURMERIC EXTRACT COLOR, RED 40, NATURAL AND ARTIFICIAL FLAVORS, BLUE 2, BLUE 1, COLOR ADDED.

Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz

Serving size 52.0 GRMg

Calories 199

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.7g
Cholesterol 0.0mg 0%
Sodium 221.5mg 10%
Total Carbohydrates 37.3g 14%
Dietary Fiber 1.0g 4%
Total Sugars 19.1g

* 17.2g of carbohydrates not detailed in USDA data

Protein 2.5g 5%
Calcium 22.9mg 2%
Iron 1.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHEY, BLEACHED WHEAT FLOUR, COCOA, CONTAINS TWO PERCENT OR LESS OF CORNSTARCH, COCOA PROCESSED WITH ALKALI, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE, GELATIN, DATEM, XANTHAN GUM, CARAMEL COLOR, YELLOW 6 LAKE, SOY LECITHIN, EGG WHITES, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Fr...

Vitamins

Vitamin A 1% DV
Niacin (B3) 13% DV
Riboflavin (B2) 12% DV
Folate 15% DV

Minerals

Calcium 1% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Pop Tarts Ch...

Vitamins

Vitamin A 0% DV
Niacin (B3) 14% DV
Riboflavin (B2) 15% DV
Folate 15% DV

Minerals

Calcium 4% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Frosted...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Kellogg's Pop Tarts Chocola...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Kellogg's Pop Tarts Frosted Blueberry 22 Oz Tags

🚀 Rocket Fuel

Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234603

Report Data Issues for Kellogg's Pop Tarts Frosted Blueberry 22 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519010

Report Data Issues for Kellogg's Pop Tarts Chocolate Fudge 29.3 Oz