Which food has less impact on blood sugar?

Kashi Waffles Gluten Free Original 10.1 Oz has less impact on blood sugar than Kellogg's Pop Tarts Frosted Smores 14.7 Oz

Kellogg's Pop Tarts Frosted Smores 14.7 Oz

Kashi Waffles Gluten Free Original 10.1 Oz

Kellogg's Pop Tarts Frosted Smores 14.7 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.0g Raises blood sugar 140.0
Fiber 1.2g Not digested -2.4
Net Carbs 68.8g Digestible carbs 137.6
Protein 5.5g Moderates impact -1.5
Fat 9.8g Slows digestion -2.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kashi Waffles Gluten Free Original 10.1 Oz
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.1g Raises blood sugar 98.2
Fiber 5.0g Not digested -10.0
Net Carbs 44.1g Digestible carbs 88.2
Protein 4.2g Moderates impact -0.7
Fat 6.5g Slows digestion -0.9
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Frosted Smores 14.7 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Frosted Smores 14.7 Oz

Kashi Waffles Gluten Free Original 10.1 Oz

g
Sweet Bakery Products Kashi Us Branded

Full Food Name

Kashi Waffles Gluten Free Original 10.1 Oz

Comparing Key Nutrients

Nutrient Kellogg's Po... Kashi Waffle...
Carbs 36.4g 35.4g
Sugars 19.0g 5.3g
Fiber 0.6g 3.6g
Protein 2.9g 3.0g
Fat 5.1g 4.7g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Kashi Waffles Glu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Frosted Smores 14.7 Oz

Serving size 52.0 GRMg

Calories 201

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 1.7g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.9g
Cholesterol 0.0mg 0%
Sodium 209.0mg 9%
Total Carbohydrates 36.4g 13%
Dietary Fiber 0.6g 2%
Total Sugars 19.0g

* 16.8g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 17.8mg 1%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), CORN SYRUP, WHOLE WHEAT FLOUR, BLEACHED WHEAT FLOUR, WHEY, CONTAINS TWO PERCENT OR LESS OF MOLASSES, COCOA PROCESSED WITH ALKALI, CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE), SALT, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, GELATIN, EGG WHITES, COLOR ADDED, XANTHAN GUM.

Kashi Waffles Gluten Free Original 10.1 Oz

Serving size 72.0 GRMg

Calories 189

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.4g
Polyunsaturated Fat 1.4g
Cholesterol 0.0mg 0%
Sodium 262.1mg 11%
Total Carbohydrates 35.4g 13%
Dietary Fiber 3.6g 13%
Total Sugars 5.3g

* 26.5g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 45.2mg 3%
Iron 0.9mg 5%
Potassium 63.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, WHOLE OAT FLOUR, RICE FLOUR, POTATO STARCH, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, TAPIOCA STARCH, PEA STARCH, CRACKED FLAX SEEDS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), PEA FIBER, AGAVE SYRUP, NATURAL FLAVOR, SEA SALT, CORIANDER, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Fr...

Vitamins

Niacin (B3) 13% DV
Thiamin (B1) 21% DV
Riboflavin (B2) 15% DV
Folate 13% DV

Minerals

Calcium 3% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Kashi Waffles Gluten F...

Minerals

Calcium 6% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Frosted...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🌾 Complex Carb
🔄 Emulsifier
+ 12 more

Kashi Waffles Gluten Free O...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Frosted Smores 14.7 Oz Tags

🚀 Rocket Fuel

Kashi Waffles Gluten Free Original 10.1 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721318

Report Data Issues for Kellogg's Pop Tarts Frosted Smores 14.7 Oz

Brand Kashi Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721660

Report Data Issues for Kashi Waffles Gluten Free Original 10.1 Oz