Which food has less impact on blood sugar?

Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz has less impact on blood sugar than Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 60 Count

Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz

Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 60 Count

Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 37.9g Raises blood sugar 75.7
Fiber 0.7g Not digested -1.4
Net Carbs 37.2g Digestible carbs 74.4
Protein 2.1g Moderates impact -0.6
Fat 5.0g Slows digestion -1.1
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 60 Count
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 40.2g Raises blood sugar 80.4
Fiber 2.1g Not digested -4.2
Net Carbs 38.1g Digestible carbs 76.2
Protein 8.0g Moderates impact -1.2
Fat 18.3g Slows digestion -2.1
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz

Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 60 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 60 Count

Comparing Key Nutrients

Nutrient Kellogg's Po... Pillsbury Ft...
Carbs 37.9g 34.2g
Sugars 16.3g 9.4g
Fiber 0.7g 1.8g
Protein 2.1g 6.8g
Fat 5.0g 15.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Pillsbury Fto Unb...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz

Serving size 52.0 Gg

Calories 204

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.6g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.9g
Cholesterol 0.0mg 0%
Sodium 168.0mg 7%
Total Carbohydrates 37.9g 14%
Dietary Fiber 0.7g 2%
Total Sugars 16.3g

* 20.9g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 6.2mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, XANTHAN GUM, CARAMEL COLOR, SOY LECITHIN, MODIFIED WHEAT STARCH, RED 40, NIACINAMIDE, REDUCED IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), YELLOW 6, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), BLUE 1, YELLOW 5.

Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 60 Count

Serving size 85.0 GRMg

Calories 300

% Daily Value*

Total Fat 15.6g 20%
Saturated Fat 8.2g 41%
Trans Fat 0.4g

* Some fat components may not be available in USDA data

Cholesterol 41.7mg 14%
Sodium 301.8mg 13%
Total Carbohydrates 34.2g 12%
Dietary Fiber 1.8g 6%
Total Sugars 9.4g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.8g 14%
Calcium 24.7mg 2%
Iron 2.5mg 14%
Potassium 111.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER, SUGAR, YEAST, SOYBEAN OIL, COCOA PROCESSED WITH ALKALI, EGG YOLKS, NONFAT MILK, VITAL WHEAT GLUTEN, SALT, UNSWEETENED CHOCOLATE, EGG WHITES, DEXTROSE, MODIFIED CORN STARCH, TAPIOCA DEXTRIN, SOY LECITHIN, PALM OIL, NATURAL FLAVOR, XANTHAN GUM, GUM ARABIC, DOUGH CONDITIONER (ASCORBIC ACID, ENZYMES), AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Fr...

Vitamins

Vitamin A 107% DV
Niacin (B3) 24% DV
Riboflavin (B2) 25% DV
Vitamin B6 22% DV

Minerals

Calcium 1% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Fto Unbaked ...

Minerals

Calcium 3% DV
Iron 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Frosted...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Pillsbury Fto Unbaked Choco...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz Tags

🚀 Rocket Fuel

Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 60 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234309

Report Data Issues for Kellogg's Pop Tarts Frosted Strawberry 14.6 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699518

Report Data Issues for Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 60 Count