Which food has less impact on blood sugar?

Pillsbury Blueberry Muffin Batter has less impact on blood sugar than Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz

Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz

Pillsbury Blueberry Muffin Batter

Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.2g Raises blood sugar 148.4
Fiber 1.1g Not digested -2.2
Net Carbs 73.1g Digestible carbs 146.2
Protein 4.3g Moderates impact -1.3
Fat 8.1g Slows digestion -1.8
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Blueberry Muffin Batter
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 0.8g Not digested -1.6
Net Carbs 43.2g Digestible carbs 86.4
Protein 2.9g Moderates impact -0.5
Fat 13.9g Slows digestion -1.8
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz

Pillsbury Blueberry Muffin Batter

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Blueberry Muffin Batter

Comparing Key Nutrients

Nutrient Kellogg's Po... Pillsbury Bl...
Carbs 71.2g 44.0g
Sugars 30.6g 25.0g
Fiber 1.1g 0.8g
Protein 4.1g 2.9g
Fat 7.8g 13.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Pillsbury Blueber...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz

Serving size 96.0 GRMg

Calories 368

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 2.5g 13%
Trans Fat 0.1g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 2.9g
Cholesterol 0.0mg 0%
Sodium 310.1mg 13%
Total Carbohydrates 71.2g 26%
Dietary Fiber 1.1g 4%
Total Sugars 30.6g

* 39.5g of carbohydrates not detailed in USDA data

Protein 4.1g 8%
Calcium 8.9mg 1%
Iron 1.4mg 8%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR. CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, DRIED STRAWBERRIES, DRIED PEARS, DRIED APPLES, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CITRIC ACID, GELATIN, MODIFIED WHEAT STARCH, YELLOW CORN FLOUR, CARAMEL COLOR, XANTHAN GUM, CORNSTARCH, TURMERIC EXTRACT COLOR, SOY LECITHIN, RED 40, YELLOW 6, BLUE 1, COLOR ADDED.

Pillsbury Blueberry Muffin Batter

Serving size 100.0 GRMg

Calories 313

% Daily Value*

Total Fat 13.9g 18%
Saturated Fat 2.4g 12%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 42.9mg 14%
Sodium 262.6mg 11%
Total Carbohydrates 44.0g 16%
Dietary Fiber 0.8g 3%
Total Sugars 25.0g

* 18.2g of carbohydrates not detailed in USDA data

Protein 2.9g 6%
Calcium 18.2mg 1%
Iron 1.3mg 7%
Potassium 93.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, BLUEBERRIES, EGGS, MODIFIED CORN STARCH, SALT, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, DISTILLED MONOGLYCERIDES, PRESERVED WITH (POTASSIUM SORBATE, MIXED TOCOPHEROLS, CITRIC ACID, ASCORBIC ACID), XANTHAN GUM, NATURAL FLAVOR, MEDIUM CHAIN TRIGLYCERIDES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Fr...

Vitamins

Niacin (B3) 11% DV
Thiamin (B1) 4% DV
Riboflavin (B2) 11% DV
Folate 11% DV

Minerals

Calcium 1% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Blueberry Mu...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Frosted...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Pillsbury Blueberry Muffin ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz Tags

🚀 Rocket Fuel

Pillsbury Blueberry Muffin Batter Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721348

Report Data Issues for Kellogg's Pop Tarts Frosted Strawberry 3.3 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718816

Report Data Issues for Pillsbury Blueberry Muffin Batter