Which food has less impact on blood sugar?

Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz has less impact on blood sugar than Kellogg's Eggo Waffles Homestyle 29.6 Oz

Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz

Kellogg's Eggo Waffles Homestyle 29.6 Oz

Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 39.5g Raises blood sugar 79.1
Fiber 0.6g Not digested -1.2
Net Carbs 38.9g Digestible carbs 77.9
Protein 1.8g Moderates impact -0.5
Fat 5.1g Slows digestion -1.1
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Eggo Waffles Homestyle 29.6 Oz
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 42.3g Raises blood sugar 84.6
Fiber 1.2g Not digested -2.4
Net Carbs 41.1g Digestible carbs 82.2
Protein 5.7g Moderates impact -0.9
Fat 7.0g Slows digestion -0.9
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz

Kellogg's Eggo Waffles Homestyle 29.6 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Eggo Waffles Homestyle 29.6 Oz

Comparing Key Nutrients

Nutrient Kellogg's Po... Kellogg's Eg...
Carbs 39.5g 29.6g
Sugars 17.6g 4.5g
Fiber 0.6g 0.8g
Protein 1.8g 4.0g
Fat 5.1g 4.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Kellogg's Eggo Wa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz

Serving size 54.0 Gg

Calories 211

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 1.7g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.9g
Cholesterol 0.0mg 0%
Sodium 171.2mg 7%
Total Carbohydrates 39.5g 14%
Dietary Fiber 0.6g 2%
Total Sugars 17.6g

* 21.3g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 6.5mg 0%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED PEARS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED APPLES, CITRIC ACID, GELATIN, DRIED STRAWBERRIES, MODIFIED WHEAT STARCH, NATURAL WILD BERRY FLAVOR, XANTHAN GUM, CARAMEL COLOR, BLUE 2 LAKE, SOY LECITHIN, CARMINE COLOR, RED 40, RED 40 LAKE, BLUE 1 LAKE, BLUE 2, YELLOW 5 LAKE, YELLOW 6.

Kellogg's Eggo Waffles Homestyle 29.6 Oz

Serving size 70.0 GRMg

Calories 176

% Daily Value*

Total Fat 4.9g 6%
Saturated Fat 1.3g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.7mg 0%
Sodium 330.4mg 14%
Total Carbohydrates 29.6g 11%
Dietary Fiber 0.8g 3%
Total Sugars 4.5g

* 24.3g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 260.0mg 20%
Iron 3.6mg 20%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, PALM, CANOLA AND/OR COTTONSEED), SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF SALT, DEXTROSE, SPICE, WHEY, EGGS, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Fr...

Vitamins

Vitamin A 1% DV
Niacin (B3) 13% DV
Riboflavin (B2) 12% DV
Folate 14% DV

Minerals

Calcium 1% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Eggo Waffles...

Vitamins

Niacin (B3) 23% DV
Riboflavin (B2) 15% DV
Vitamin B6 14% DV
Vitamin B12 13% DV
Folate 32% DV

Minerals

Calcium 37% DV
Iron 28% DV
Potassium 2% DV
Phosphorus 30% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Frosted...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Kellogg's Eggo Waffles Home...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz Tags

🚀 Rocket Fuel

Kellogg's Eggo Waffles Homestyle 29.6 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234641

Report Data Issues for Kellogg's Pop Tarts Frosted Wild Berry 15.2 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721306

Report Data Issues for Kellogg's Eggo Waffles Homestyle 29.6 Oz