Which food has less impact on blood sugar?

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz has less impact on blood sugar than Pillsbury Baked Golden Buttermilk Biscuits

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz

Pillsbury Baked Golden Buttermilk Biscuits

BSI: 76 - High Impact
BSI: 80 - High Impact

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Pillsbury Baked Golden Buttermilk Biscuits

g
Sweet Bakery Products General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Kellogg's Po... Pillsbury Ba...
Carbs 39.5g 12.0g
Sugars 17.6g 0.9g
Fiber 0.6g 0.4g
Protein 1.8g 1.8g
Fat 5.1g 4.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Pillsbury Baked G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz

Serving size 54.0 Gg

Calories 211

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 1.7g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.9g
Cholesterol 0.0mg 0%
Sodium 171.2mg 7%
Total Carbohydrates 39.5g 14%
Dietary Fiber 0.6g 2%
Total Sugars 17.6g

* 21.3g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 6.5mg 0%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED PEARS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED APPLES, CITRIC ACID, GELATIN, DRIED STRAWBERRIES, MODIFIED WHEAT STARCH, NATURAL WILD BERRY FLAVOR, XANTHAN GUM, CARAMEL COLOR, BLUE 2 LAKE, SOY LECITHIN, CARMINE COLOR, RED 40, RED 40 LAKE, BLUE 1 LAKE, BLUE 2, YELLOW 5 LAKE, YELLOW 6.

Pillsbury Baked Golden Buttermilk Biscuits

Serving size 28.0 GRMg

Calories 94

% Daily Value*

Total Fat 4.4g 6%
Saturated Fat 2.8g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.5mg 0%
Sodium 254.7mg 11%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.4g 1%
Total Sugars 0.9g

* 10.7g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 13.0mg 1%
Iron 0.7mg 4%
Potassium 20.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM AND/OR PALM KERNEL OIL), SUGAR, BUTTERMILK, BAKING SODA, SALT, SODIUM ALUMINUM PHOSPHATE, MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, MODIFIED CORN STARCH, PECTIN, WHEY PROTEIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Fr...

Vitamins

Vitamin A 1% DV
Niacin (B3) 13% DV
Riboflavin (B2) 12% DV
Folate 14% DV

Minerals

Calcium 1% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Baked Golden...

Minerals

Calcium 5% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Frosted...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Pillsbury Baked Golden Butt...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
Filler
⚗️ Functional Ingredient
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz Tags

Pillsbury Baked Golden Buttermilk Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234653

Report Data Issues for Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718989

Report Data Issues for Pillsbury Baked Golden Buttermilk Biscuits