Which food has less impact on blood sugar?

Pillsbury Cheddar Garlic Biscuits 15 Count has less impact on blood sugar than Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz

Pillsbury Cheddar Garlic Biscuits 15 Count

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 54.0g Measurement baseline —
Carbohydrates 39.5g Raises blood sugar 79.1
Fiber 0.6g Not digested -1.2
Net Carbs 38.9g Digestible carbs 77.9
Protein 1.8g Moderates impact -0.5
Fat 5.1g Slows digestion -1.1
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pillsbury Cheddar Garlic Biscuits 15 Count
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 37.4g Raises blood sugar 74.9
Fiber 1.1g Not digested -2.2
Net Carbs 36.3g Digestible carbs 72.7
Protein 6.5g Moderates impact -0.9
Fat 15.4g Slows digestion -1.7
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz

g
Sweet Bakery Products Kellogg Company Us Branded

Full Food Name

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz

Pillsbury Cheddar Garlic Biscuits 15 Count

g
Sweet Bakery Products General Mills Sales Inc. Branded

Full Food Name

Pillsbury Cheddar Garlic Biscuits 15 Count

Comparing Key Nutrients

Nutrient Kellogg's Po... Pillsbury Ch...
Carbs 39.5g 12.7g
Sugars 17.6g 1.5g
Fiber 0.6g 0.4g
Protein 1.8g 2.2g
Fat 5.1g 5.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Pop Tar...

Pillsbury Cheddar...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz

Serving size 54.0 Gg

Calories 211

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 1.7g 8%
Trans Fat 0.1g
Monounsaturated Fat 1.1g
Polyunsaturated Fat 1.9g
Cholesterol 0.0mg 0%
Sodium 171.2mg 7%
Total Carbohydrates 39.5g 14%
Dietary Fiber 0.6g 2%
Total Sugars 17.6g

* 21.3g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 6.5mg 0%
Iron 0.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SUGAR, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), BLEACHED WHEAT FLOUR, CONTAINS TWO PERCENT OR LESS OF WHEAT STARCH, SALT, DRIED PEARS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED APPLES, CITRIC ACID, GELATIN, DRIED STRAWBERRIES, MODIFIED WHEAT STARCH, NATURAL WILD BERRY FLAVOR, XANTHAN GUM, CARAMEL COLOR, BLUE 2 LAKE, SOY LECITHIN, CARMINE COLOR, RED 40, RED 40 LAKE, BLUE 1 LAKE, BLUE 2, YELLOW 5 LAKE, YELLOW 6.

Pillsbury Cheddar Garlic Biscuits 15 Count

Serving size 34.0 GRMg

Calories 106

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 2.7g 13%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 1.4mg 0%
Sodium 382.2mg 17%
Total Carbohydrates 12.7g 5%
Dietary Fiber 0.4g 1%
Total Sugars 1.5g

* 10.8g of carbohydrates not detailed in USDA data

Protein 2.2g 4%
Calcium 27.2mg 2%
Iron 0.8mg 4%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND SUNFLOWER OIL), IMITATION CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED], WATER, PALM OIL, CORN STARCH, MODIFIED POTATO STARCH, SODIUM PHOSPHATE, WHEY, SALT, NATURAL FLAVOR, LACTIC ACID, SORBIC ACID [PRESERVATIVE], COLOR ADDED), BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), SUGAR, HYDROGENATED SOYBEAN OIL. CONTAINS 2% OR LESS OF: BUTTERMILK, SALT, DATEM, SODIUM CASEINATE, MODIFIED CORN STARCH, WHEAT PROTEIN ISOLATE, MALTODEXTRIN, DRIED PARSLEY, YEAST EXTRACT, MILK FAT POWDER, NATURAL AND ARTIFICIAL FLAVOR, ASCORBIC ACID, MONOSODIUM GLUTAMATE, GARLIC EXTRACT, DISODIUM GUANYLATE, DISODIUM INOSINATE, GLYCERYL TRIACETATE, SILICON DIOXIDE, HYDROLYZED SOY PROTEIN, TURMERIC AND ANNATTO EXTRACTS FOR COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Pop Tarts Fr...

Vitamins

Vitamin A 1% DV
Niacin (B3) 13% DV
Riboflavin (B2) 12% DV
Folate 14% DV

Minerals

Calcium 1% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Cheddar Garl...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Pop Tarts Frosted...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Pillsbury Cheddar Garlic Bi...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz Tags

🚀 Rocket Fuel

Pillsbury Cheddar Garlic Biscuits 15 Count Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234653

Report Data Issues for Kellogg's Pop Tarts Frosted Wild Berry 30.4 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2701700

Report Data Issues for Pillsbury Cheddar Garlic Biscuits 15 Count