Which food has less impact on blood sugar?
Kellogg's Pop Tarts Root Beer 3.53 Oz
Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz
Comparing Key Nutrients
| Nutrient | Kellogg's Po... | Kellogg Pop ... |
|---|---|---|
| Carbs | 72.1g | 36.2g |
| Sugars | 29.9g | 18.3g |
| Fiber | 1.4g | 1.0g |
| Protein | 3.9g | 2.4g |
| Fat | 9.7g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Kellogg's Pop Tarts Root Beer 3.53 Oz
Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Kellogg's Pop Tarts Root Beer 3.53 Oz
Serving size 100.0 Gg
% Daily Value*
* 40.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), SUGAR, CONTAINS TWO PERCENT OR LESS OF BLEACHED WHEAT FLOUR, WHEAT STARCH, DRIED APPLES, CARAMEL COLOR, SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), GELATIN, NATURAL AND ARTIFICIAL FLAVOR, MALTODEXTRIN, XANTHAN GUM, PECTIN, SOY LECITHIN, VITAMIN A PALMITATE, NIACINAMIDE, REDUCED IRON, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), RED 40 LAKE, YELLOW 6 LAKE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), YELLOW 5 LAKE.
Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz
Serving size 50.0 Gg
% Daily Value*
* 16.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, PEANUT BUTTER (ROASTED PEANUTS), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), GLYCERIN, CONTAINS TWO PERCENT OR LESS OF FRUCTOSE, MODIFIED CORN STARCH, SALT, COCOA (PROCESSED WITH ALKALI), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, SOY PROTEIN, GELATIN, POTASSIUM SORBATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, DEXTROSE, SODIUM STEAROYL LACTYLATE, DATEM, COLOR ADDED, SOY LECITHIN, YELLOW 5 LAKE, CARRAGEENAN, RED 40 LAKE, NIACINAMIDE, BLUE 1 LAKE, REDUCED IRON, VITAMIN A PALMITATE, RED 40, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), NONFAT MILK, TBHQ (FOR FRESHNESS), ALMOND BUTTER (ALMONDS), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Kellogg's Pop Tarts Ro...
Vitamins
Minerals
Kellogg Pop Tarts Choc...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Kellogg's Pop Tarts Root Be...
Kellogg Pop Tarts Chocolate...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Kellogg's Pop Tarts Root Beer 3.53 Oz Tags
Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Kellogg's Pop Tarts Root Beer 3.53 Oz
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Report Data Issues for Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Kellogg's Pop Tarts Root Beer 3.53 Oz has a BSI of 100.0 while Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz has a BSI of 68.6. Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz appears to be the better choice for diabetics with a lower BSI score of 68.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Kellogg's Pop Tarts Root Beer 3.53 Oz contains 72.1g of carbohydrates per 100g, while Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz contains 72.3g per 100g. Both foods have similar carbohydrate content.
Kellogg's Pop Tarts Root Beer 3.53 Oz provides 1.4g of fiber per 100g, compared to 2.0g in Kellogg Pop Tarts Chocolate Peanut Butter 1.76 Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pies/pastries sweet (shelf stable) category to find more alternatives and make additional comparisons.