Which food has less impact on blood sugar?

Kellogg's Rice Krispies Cereal 1.3 Oz

Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz

Kellogg's Rice Krispies Cereal 1.3 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 89.4g Raises blood sugar 178.8
Fiber 0.7g Not digested -1.4
Net Carbs 88.7g Digestible carbs 177.4
Protein 6.6g Moderates impact -2.3
Fat 0.6g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 66.7g Raises blood sugar 133.3
Fiber 2.8g Not digested -5.6
Net Carbs 63.9g Digestible carbs 127.7
Protein 5.6g Moderates impact -1.4
Fat 13.9g Slows digestion -2.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Rice Krispies Cereal 1.3 Oz

g
Processed Cereal Products Wk Kellogg Co Branded

Full Food Name

Kellogg's Rice Krispies Cereal 1.3 Oz

Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz

g
Processed Cereal Products National Food Group Branded

Full Food Name

Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz

Comparing Key Nutrients

Nutrient Kellogg's Ri... Zee Zees Sof...
Carbs 33.1g 24.0g
Sugars 4.0g 9.0g
Fiber 0.3g 1.0g
Protein 2.4g 2.0g
Fat 0.2g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Rice Kr...

Zee Zees Soft Bak...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Rice Krispies Cereal 1.3 Oz

Serving size 37.0 GRMg

Calories 143

% Daily Value*

Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 185.7mg 8%
Total Carbohydrates 33.1g 12%
Dietary Fiber 0.3g 1%
Total Sugars 4.0g

* 28.8g of carbohydrates not detailed in USDA data

Protein 2.4g 5%
Calcium 3.5mg 0%
Iron 10.4mg 58%
Potassium 33.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: RICE, SUGAR, CONTAINS 2% OR LESS OF SALT, MALT FLAVOR. VITAMINS AND MINERALS: IRON (FERRIC PHOSPHATE), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz

Serving size 36.0 GRMg

Calories 150

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 45.0mg 2%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.0mg 1%
Iron 1.0mg 6%
Potassium 41.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT BLEND (OATS, WHOLE OAT FLOUR), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CORN SYRUP, SOYBEAN OIL, PALM OIL, CRISP RICE (BROWN RICE FLOUR), STRAWBERRY FLAVORED BITS (SUGAR, VEGETABLE OIL [PALM, PALM KERNEL], ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALIC ACID, NATURAL FLAVOR, CARAMEL COLOR, FRUITS AND VEGETABLES FOR COLOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, SOY LECITHIN), RAISIN PASTE, NATURAL FLAVORS (CONTAINS MILK), PALM KERNEL OIL, BAKING SODA, SALT, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Rice Krispie...

Vitamins

Niacin (B3) 75% DV
Thiamin (B1) 75% DV
Riboflavin (B2) 75% DV
Vitamin B6 75% DV
Vitamin B12 75% DV
Folate 125% DV

Minerals

Calcium 1% DV
Iron 156% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Zee Zees Soft Baked Ba...

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Rice Krispies Cer...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Zee Zees Soft Baked Bar, St...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Rice Krispies Cereal 1.3 Oz Tags

🚀 Rocket Fuel

Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wk Kellogg Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721375

Report Data Issues for Kellogg's Rice Krispies Cereal 1.3 Oz

Brand National Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521571

Report Data Issues for Zee Zees Soft Baked Bar, Strawberry Crisp, 1.3 Oz