Which food has less impact on blood sugar?

Kellogg's Rice Krispies Treats Poppers Vanilla 1 Oz

Kellogg's Apple Jacks Cereal Original 1.5 Oz

Kellogg's Rice Krispies Treats Poppers Vanilla 1 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.7g Raises blood sugar 147.4
Fiber 0.1g Not digested -0.2
Net Carbs 73.6g Digestible carbs 147.2
Protein 2.2g Moderates impact -0.6
Fat 18.5g Slows digestion -4.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Apple Jacks Cereal Original 1.5 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 87.7g Raises blood sugar 175.4
Fiber 5.6g Not digested -11.2
Net Carbs 82.1g Digestible carbs 164.2
Protein 5.5g Moderates impact -1.8
Fat 3.8g Slows digestion -0.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Rice Krispies Treats Poppers Vanilla 1 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Rice Krispies Treats Poppers Vanilla 1 Oz

Kellogg's Apple Jacks Cereal Original 1.5 Oz

g
Processed Cereal Products Wk Kellogg Co Branded

Full Food Name

Kellogg's Apple Jacks Cereal Original 1.5 Oz

Comparing Key Nutrients

Nutrient Kellogg's Ri... Kellogg's Ap...
Carbs 20.6g 36.8g
Sugars 13.2g 14.4g
Fiber 0.0g 2.4g
Protein 0.6g 2.3g
Fat 5.2g 1.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Rice Kr...

Kellogg's Apple J...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Rice Krispies Treats Poppers Vanilla 1 Oz

Serving size 28.0 GRMg

Calories 131

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 3.6g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 77.0mg 3%
Total Carbohydrates 20.6g 8%
Dietary Fiber 0.0g 0%
Total Sugars 13.2g

* 7.4g of carbohydrates not detailed in USDA data

Protein 0.6g 1%
Calcium 4.7mg 0%
Iron 0.5mg 3%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (PALM KERNEL, SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS), CORN SYRUP, FRUCTOSE, MALTODEXTRIN. CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, NONFAT MILK, VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, SALT, DATEM, ACETYLATED MONOGLYCERIDES, WHEAT STARCH, BHT FOR FRESHNESS.

Kellogg's Apple Jacks Cereal Original 1.5 Oz

Serving size 42.0 GRMg

Calories 158

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 0.8g 4%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 222.2mg 10%
Total Carbohydrates 36.8g 13%
Dietary Fiber 2.4g 8%
Total Sugars 14.4g

* 20.0g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 5.7mg 0%
Iron 4.8mg 27%
Potassium 63.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF VEGETABLE OIL (HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), OAT FIBER, SALT, SOLUBLE CORN FIBER, DEGERMINATED YELLOW CORN FLOUR, DRIED APPLES, APPLE JUICE CONCENTRATE, CORNSTARCH, CINNAMON, NATURAL FLAVOR, MODIFIED CORN STARCH, YELLOW 6, WHEAT STARCH, BAKING SODA, YELLOW 5, RED 40, BLUE 1. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Rice Krispie...

Vitamins

Niacin (B3) 26% DV
Riboflavin (B2) 35% DV
Folate 44% DV

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Apple Jacks ...

Vitamins

Niacin (B3) 51% DV
Thiamin (B1) 52% DV
Riboflavin (B2) 52% DV
Vitamin B6 51% DV
Vitamin B12 50% DV
Folate 51% DV

Minerals

Calcium 1% DV
Iron 64% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Rice Krispies Tre...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 4 more

Kellogg's Apple Jacks Cerea...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Rice Krispies Treats Poppers Vanilla 1 Oz Tags

🚀 Rocket Fuel

Kellogg's Apple Jacks Cereal Original 1.5 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720975

Report Data Issues for Kellogg's Rice Krispies Treats Poppers Vanilla 1 Oz

Brand Wk Kellogg Co
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721374

Report Data Issues for Kellogg's Apple Jacks Cereal Original 1.5 Oz