Which food has less impact on blood sugar?

Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48 Oz

Cinnamon Toast Crunch Mini Breakfast Cereal Family Size

Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48 Oz
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 74.8g Raises blood sugar 149.6
Fiber 0.7g Not digested -1.4
Net Carbs 74.1g Digestible carbs 148.2
Protein 3.7g Moderates impact -1.1
Fat 11.3g Slows digestion -2.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cinnamon Toast Crunch Mini Breakfast Cereal Family Size
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 76.4g Raises blood sugar 152.8
Fiber 7.1g Not digested -14.1
Net Carbs 69.4g Digestible carbs 138.7
Protein 6.0g Moderates impact -1.7
Fat 12.6g Slows digestion -2.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48 Oz

g
Processed Cereal Products Kellogg Company Us Branded

Full Food Name

Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48 Oz

Cinnamon Toast Crunch Mini Breakfast Cereal Family Size

g
Processed Cereal Products General Mills Sales Inc. Branded

Full Food Name

Cinnamon Toast Crunch Mini Breakfast Cereal Family Size

Comparing Key Nutrients

Nutrient Kellogg's Ri... Cinnamon Toa...
Carbs 31.4g 31.3g
Sugars 17.4g 10.7g
Fiber 0.3g 2.9g
Protein 1.6g 2.5g
Fat 4.7g 5.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Kellogg's Rice Kr...

Cinnamon Toast Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48 Oz

Serving size 42.0 GRMg

Calories 174

% Daily Value*

Total Fat 4.7g 6%
Saturated Fat 2.8g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 2.1mg 1%
Sodium 175.6mg 8%
Total Carbohydrates 31.4g 11%
Dietary Fiber 0.3g 1%
Total Sugars 17.4g

* 13.7g of carbohydrates not detailed in USDA data

Protein 1.6g 3%
Calcium 27.2mg 2%
Iron 1.2mg 7%
Potassium 63.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SWEETENED CONDENSED MILK (MILK, SUGAR), FRUCTOSE, CORN SYRUP SOLIDS, VEGETABLE OIL (SOYBEAN AND PALM WITH TBHQ FOR FRESHNESS, HYDROGENATED PALM KERNEL, PALM KERNEL), SUGAR, CORN SYRUP. CONTAINS 2% OR LESS OF VEGETABLE GLYCERIN, DEXTROSE, COCOA PROCESSED WITH ALKALI, MALTODEXTRIN, INVERT SUGAR, NONFAT MILK, SOY LECITHIN, SALT, WHEY, ARTIFICIAL FLAVORS, AGAR, POLYSORBATE 60, DISODIUM PHOSPHATE, BHT FOR FRESHNESS.

Cinnamon Toast Crunch Mini Breakfast Cereal Family Size

Serving size 41.0 GRMg

Calories 172

% Daily Value*

Total Fat 5.2g 7%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Monounsaturated Fat 3.2g
Polyunsaturated Fat 1.3g
Cholesterol 0.0mg 0%
Sodium 211.9mg 9%
Total Carbohydrates 31.3g 11%
Dietary Fiber 2.9g 10%
Total Sugars 10.7g

* 17.7g of carbohydrates not detailed in USDA data

Protein 2.5g 5%
Calcium 130.0mg 10%
Iron 3.6mg 20%
Potassium 86.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

STATEMENT(GPLM) ^FORMULA SPEC: 2124057 [4]; LABEL SPEC: 2128154 [4]; US; INGREDIENT DECLARATION AND ALLERGENS; CTC, CEREAL, MINIS, US^INGREDIENTS: WHOLE GRAIN WHEAT, SUGAR, RICE FLOUR, CANOLA AND/OR SUNFLOWER OIL, CINNAMON, SALT, DEXTROSE, SOY LECITHIN, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT. BHT ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (SODIUM ASCORBATE), IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), VITAMIN B2 (RIBOFLAVIN), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Kellogg's Rice Krispie...

Vitamins

Niacin (B3) 39% DV
Riboflavin (B2) 45% DV
Folate 62% DV

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cinnamon Toast Crunch ...

Vitamins

Vitamin C 16% DV
Niacin (B3) 31% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 32% DV
Vitamin B6 58% DV
Vitamin B12 122% DV
Folate 49% DV

Minerals

Calcium 32% DV
Iron 49% DV
Potassium 6% DV
Zinc 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Kellogg's Rice Krispies Tre...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 10 more

Cinnamon Toast Crunch Mini ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48 Oz Tags

🚀 Rocket Fuel

Cinnamon Toast Crunch Mini Breakfast Cereal Family Size Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721311

Report Data Issues for Kellogg's Rice Krispies Treats Squares Caramel Chocolate 1.48 Oz

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720687

Report Data Issues for Cinnamon Toast Crunch Mini Breakfast Cereal Family Size